Potatoes are rich in nutrition, and from the nutritional point of view, they are suitable for infants. Babies over six months can safely eat. At this time, blocky potatoes or shredded potatoes are difficult for babies to chew, and mashed potatoes are the most suitable. Baby's mashed potatoes do not need to be added with other accessories, so as not to be difficult to digest.

How about the baby eating mashed potatoes?

Eating mashed potatoes is good for babies.

Mashed potatoes are mild in nature, will not cause gastrointestinal irritation to the baby, and are rich in nutrition. They have many functions, such as relaxing bowels, moistening intestines, reducing fire and promoting digestion. Moreover, mashed potatoes also contain trace elements such as potassium, zinc and iron. It can play an auxiliary role in the baby's growth and development. It is an ideal nutritional complementary food formula for babies.

How to make mashed potatoes for the baby? Practice 1:

Ingredients: 1 potato, broth and salt.

Steps:

1. Peel and wash potatoes, and cut into potato chips;

2. Add a proper amount of broth to the pot, add potato chips and cook potatoes over medium heat. At this time, you can add a little salt to make the potatoes mature faster.

3. Pour the cooked potato chips and a proper amount of broth into a blender and stir the potato chips into a paste.

Practice 2:

Materials: potato 1 piece, pink apple 1 piece.

Steps:

1. Peel potatoes, wash them, cut them into small pieces, steam them in a pot, and mash them;

2. Dig out two spoonfuls of apples from the tender apples and mash them;

3. Mix mashed potatoes and mashed apples thoroughly.

What are the benefits of baby eating mashed potatoes?

1. Potatoes are rich in B vitamins, such as vitamin B 1, B2, B6 and pantothenic acid. Potatoes can also provide cellulose, trace primary colors, amino acids, protein, fat, starch and other nutrients.

2. Potatoes contain vitamin C and minerals, which can improve the baby's mental state and have positive significance for the normal operation of the body.

3. protein in potatoes can enhance the baby's physique, and at the same time, it can also provide the baby's memory and thinking ability, which is good for the baby's brain development.