Yes, the growth and development stage of adolescence. It requires a healthy environment both physically and mentally. If you have bad habits, you must quit them. You should also adjust your diet and eat more natural foods. Such as mushrooms, fungus, walnuts, longan, sesame, wolfberry, chain chestnut. Don’t underestimate the foods that nourish blood and kidneys. If you insist on eating them regularly, you will have unexpected gains. It is recommended that you eat vegetarian food. Vegetarian, natural and easily absorbed. It is the most natural food. Many health-conscious people are following a vegetarian diet! I wish you healthy growth and a speedy recovery!
Why does a vegetarian diet make the mind particularly flexible?
Western scientists have studied that the cells of the human brain originally have two kinds of power, "positive" and "negative". When the two interact, there is Mobility. Every time people want to do something, a "positive effect" message is sent out. At the same time, our brain cells produce a "don't do it" message to prevent progress. This is a "negative effect". In this way, one needs to be carried out and the other needs to be stopped. The positive and negative effects are constantly colliding in the brain at one level. If we want our minds to function well, have strong thinking ability, and accurate judgment, we must coordinate the positive and negative effects. To achieve this state, the cells of the brain must get the nutrients they need. It turns out that the "positive" and "negative" activities of brain cells are mainly powered by glutamic acid (glutamic acid is also called lysine, which is an amino acid that makes up proteins). However, vitamins B1 and B12 are also needed to enable brain cells to function. To produce a "positive effect", at the same time, vitamin B6 and pantothenic acid (also called pantothenic acid) are required to cooperate, so that brain cells can exert a "negative effect". Where do high-quality glutamic acid and B vitamins come from? Plants and Cereals.
The main component of the human brain is protein. Therefore, many people have a misunderstanding, thinking that as long as they eat more protein-containing foods, they can "replenish the brain." In the past few decades, even the nutritional community has mistakenly believed that meat protein is relatively "high-quality." The fact is just the opposite: meat does contain a lot of protein, but these proteins are acidic. If people eat too much, it will cause the blood in the body to become acidic. In order to balance this unfavorable situation for the body, the body extracts calcium from various parts to neutralize it, and consumes a large amount of vitamin B1. As a result, the whole body is deficient in calcium and vitamin B1, causing osteoporosis and other bone problems, as well as mental instability. Stable, dull mental energy, poor blood circulation.
So, which proteins are most beneficial to the human body? Plant-based protein because it contains very little acid. Vegetables and fruits generally make the body alkaline (although some fruits are very acidic on the surface). Eating more will make our blood slightly alkaline and keep our mind clear.
Having smooth bowel movements is also a key to a strong brain. The reason is simple: if food remains in the intestines for a long time, it will ferment, become smelly and become poisonous, causing complex biochemical chain effects, causing damage to the whole body, including dizziness. All high-fiber foods can help facilitate smooth bowel movement, and all fish and meat foods tend to cause stool retention. Therefore, from this point of view, fruits and vegetables also have the indirect effect of sharpening the mind.
Another very important point is that animal fat has very strong adhesion, which we can find out by washing the pot where the meat has been stewed and comparing it with the vegetable pot. The blood vessels of meat eaters, especially the capillaries, are adhered to animal fats and become deformed and thin, causing blood circulation to be sluggish and the brain to function as a result. This can also be seen from the fact that chubby children are generally slow to respond.
A doctor told the author that vitamins B1 and C are very important for brain function. Vegetarians are especially easy to absorb these two, and the result is full of energy and a clear and sharp mind. "Children who don't eat much meat are particularly smart" - he said this was the conclusion he had observed for many years.