Hello! Yang in spring and summer, Yin in autumn and winter ".
Autumn is a transition process from summer to winter, with harvest as the main feature. Tonifying at this time is not only of great significance for human body to adapt to the climate change in autumn and ensure the health in autumn, but also makes preparations for winter storage.
The autumn climate is characterized by dryness and direct harm to people, among which the lungs are the most important. Therefore, tonic in autumn should be based on nourishing lung and moistening dryness.
Winter tonic should be based on the principle of "deficiency is tonic, cold is warm", pay attention to nourishing yang, give priority to nourishing, and eat more warm, hot, especially warm and kidney-yang foods for conditioning. In this way, it can balance yin and yang, harmonize qi and blood, improve the cold tolerance of the body, enhance the immune function of the body, promote the recovery of the sick body, and show the irreplaceable effect of drugs.
The following are several commonly used medicinal diets in autumn and winter: Qinglong Baihu Decoction Ingredients: 5 olives, radish 1 piece. Method: Slice radish and green fruit for 30 minutes, and take juice instead of tea.
Efficacy: clearing away heat and purging fire, detoxifying and relieving sore throat, promoting fluid production and promoting digestion. Used for dry cough and sore throat in autumn.
If taken every day, it can prevent influenza. Ingredients for tremella tomato soup: 50g tremella (wild tremella 15g), 0/00g tomato 100g crystal sugar.
Method: First, soak the tremella in water, wash it, then put it in a casserole, and boil it until it is thick and soft. Then wash the tomatoes, peel and seed them, chop them up and mash them, boil them in tremella, and add some rock sugar to taste. Efficacy: Tremella can nourish yin and moisten lung, tomato can clear away heat and toxic materials, promote salivation and relieve sore throat, and add rock sugar to make soup, which is sweet and sour and nutritious.
This prescription has a conditioning and therapeutic effect on patients with chronic tonsillitis and chronic dry cough due to yin deficiency and excessive fire. Radish porridge with japonica rice ingredients: fried radish seeds 10g, and 50g of japonica rice.
Method: Wash radish seeds with water, filter, add water for 20 minutes, take juice 100ml, add japonica rice, add 350ml of water, cook it into porridge, twice a day, and take it warm. Efficacy: lower qi, eliminate phlegm, strengthen spleen and promote digestion. It is suitable for patients with bronchitis, bronchopneumonia, bronchial asthma, cough with excessive phlegm and dyspepsia.
Loose stool due to spleen deficiency is not suitable. Steamed duck with Radix Adenophorae and Rhizoma Polygonati Odorati Ingredients: an old duck, Rhizoma Polygonati Odorati 50g, Radix Glehniae 50g, ginger, pepper, yellow wine and salt.
Method: Slaughter the old duck, remove the hair and viscera, clean the impurities of Polygonatum odoratum and Radix Glehniae, and wash them for later use. Put the old duck, Polygonatum odoratum and Radix Glehniae into a pot, add water, ginger, pepper, yellow wine and salt, and stew for two hours.
Features: Duck meat is fragrant, delicious and slightly bitter. Efficacy: nourishing yin, clearing away heat, moistening intestines and relaxing bowels. It is suitable for patients with bone steaming due to fatigue, chronic cough due to lung heat and dry stool.
Ingredients of Yishou tremella decoction: dried tremella 15g, Lycium barbarum 15g, longan pulp 15g, rock sugar 150g. Method: Soak tremella with warm water, wash the sediment, remove the black roots, blanch it with boiling water, then soak it in clear water and steam it.
Wash Fructus Lycii, steam in a small bowl, and dice longan. Clear water 1500g, set fire to boil.
Add rock sugar, dissolve it, then add tremella, Lycium barbarum and longan pulp, boil for a while, and put it into a bowl. Features: Tremella is soft and waxy, and the soup is sweet and sour.
Efficacy: tonify kidney, strengthen body, nourish yin and moisten lung. It has a good curative effect on dry cough, dry cough, chronic cough caused by fatigue, thirst caused by body fluid injury after fever, constipation caused by intestinal dryness, insomnia caused by fatigue, etc.
It can also be used as a nourishing diet for people with hypertension, neurasthenia, senile physical weakness and physical weakness after illness and postpartum. Ingredients for Zhuyu Erbao porridge: raw yam 60g, raw coix seed 60g, persimmon 30g.
Method: First, add water to Coicis Semen until it is cooked thoroughly, then mash the yam, dice the persimmon, and continue to cook for a while to form a paste porridge. You can add sugar when taking it, and it is advisable to eat it in the morning and evening.
Efficacy: tonifying lung and spleen, moistening and benefiting yin. Anyone with internal heat due to yin deficiency, low fever in the afternoon, tired cough and dry cough, lazy diet and diarrhea can supplement this porridge.
Materials for burning mutton in Guidi: mutton 500g, Angelica sinensis 15g, Radix Rehmanniae 15g, dried ginger 10g, sauce wine 25g, onion 10g, ginger 3g, garlic 3g, refined salt, monosodium glutamate, appropriate amount of cooking wine and vegetable oil 500g. Method: Radix Angelicae Sinensis, Radix Rehmanniae, and Rhizoma Zingiberis Recens are sliced, and 5g of each piece with complete and beautiful appearance is selected for later use.
25ml of mixed concentrated juice was extracted from the rest. Cut the mutton into pieces about 5cm long and 2cm wide.
When the fire is booming, the mutton is put into the pot, stir-fried for about 5~6 minutes, and taken out when the meat turns golden. Slightly simmer, pour in the stir-fried mutton pieces, add water (the amount should not be too high), add seasoning and mixed concentrated juice, and simmer until the meat is rotten (usually about 2 hours).
Half an hour before the meat is rotten, put three kinds of decoction pieces, such as angelica sinensis, into the casserole and simmer. After simmering, pick out three kinds of decoction pieces, such as angelica sinensis, pour the meat into the soup plate, and then put the three kinds of decoction pieces neatly on the edge of the plate as an ornament.
Features: the meat is rotten but not greasy, and the medicine tastes strong. Efficacy: replenishing qi and blood, warming the middle warmer and tonifying deficiency.
It is suitable for patients with anemia and kidney deficiency after illness, postpartum and chronic illness. Healthy people can be full of energy, prevent diseases and strengthen the body.
2. Little knowledge of winter health care
Winter health 1, cold-proof measures In general family rooms, the room temperature should be kept at 15QC-2OoC. In a low temperature environment, you should equip yourself with cold-proof clothes, hats, shoes, gloves, etc. Clothing, shoes, gloves, etc. should avoid moisture and keep dry. Hands and feet should not be tied tightly, so as not to affect the peripheral blood circulation and cause chilblain and frostbite. Anyone who has high blood pressure, cardiovascular diseases, liver diseases, hyperacidity, gastrointestinal dysfunction, decreased renal function and weak constitution and often catches a cold should avoid working in a low temperature environment, and people over 50 years old should not be engaged in this work.
Health in winter 2, strengthening the body and strengthening the heart. Proper physical exercise in winter can not only stretch bones and muscles, circulate blood, but also increase heat, keep warm and prevent cold. For middle-aged and elderly people, winter exercise is mainly indoor. When the weather is fine, they can go for a walk outdoors, play Tai Ji Chuan, do exercises, and dance for entertainment. However, it should be avoided when the weather is bad, such as strong wind, severe cold and fog. It is not advisable to get up too early for morning exercise. The amount of exercise should not be too large, and it should be done according to one's ability. At the same time, we should maintain an optimistic and stable mood, do not spend unnecessary energy, and save our strength, which is beneficial to the prevention and treatment of diseases. For diet, you can supplement some tonics in winter, such as sea cucumber, bird's nest, etc. Sea cucumber recommends top-grade sea cucumber here, and the nourishing effect is very ideal.
Common sense of winter health three? Tips for keeping in good health in winter 1, nourishing lungs in winter? Pomegranate, orange, persimmon, pear, grape? Have the effects of promoting fluid production and relieving cough, moistening lung and relieving cough? It is a good fruit for nourishing the lungs in winter. 2. Fresh-keeping tips? If the peeled fruit is soaked in cold water? Can prevent oxidation and maintain the original color? It can also make the fruit crisp and sweet. 3. What are the benefits of keeping goldfish and bonsai on your desk? In a troubled job? When your eyes are tired? Can you look at green plants or fish swimming freely in a fish tank? Relax your eyes? Fearful for the eyes? Can prevent dry eye. 4. Is it good to drink some yogurt when eating hot pot? Drink some yogurt while eating hot pot? Can protect gastrointestinal mucosa? Prevent diarrhea and abdominal pain caused by greasy hot pot and other factors. 5. Dental care? Drinking water is the simplest but important method of dental care. Drinking water in moderation can keep gums moist? * * * Salivate? Play a role in dental health care. 6. Health flower porridge? White orchid porridge? Boil white orchids into thick juice? Add honey and japonica rice to cook? Can relieve cough and tonify spleen? It is helpful for loss of appetite. 7. Interesting phrases? Nourishing the stomach with rough tea and light rice? Wash your lungs with fresh air? Let the sun shine on your back? Get drunk with a group of friends? Forget the tiredness of passing through the world. 8, Xiaoxue solar terms health? Is it suitable to eat hypolipidemic food? Such as bitter gourd, corn and buckwheat. Eat more stew and black food? Such as auricularia auricula. 9. Seasonal maintenance in autumn and winter? Nutritious vegetarian recommended cabbage? Its vitamin c content is 3.5 times that of tomatoes? Eating more can enhance the body's disease resistance. 10, water chestnut soybean milk can help relieve depression in autumn and winter? Squeeze five water chestnuts? Add 250 grams of soybean milk and cook? Add appropriate amount of white sugar and drink. Helps alleviate depression in autumn and winter.
Since ancient times, people have thought that winter is a good time for tonic. Traditional Chinese medicine believes that "cold is a yin evil, which often hurts yang". The yang of human body is like the sun in the sky, which gives nature light and warmth. Without her, everything can't survive. Therefore, winter and March are the season when everything is hidden, so how should we preserve our health?
Go to bed early and get up late: according to the key points of health care in winter, it is best to live in a secret room, warm clothes, adjust its diet and adapt it to cold and warm temperatures. Go to bed early and get up late to avoid frost. Go to bed early and get up late.
Keep warm: First of all, we should pay attention to dressing, add clothes in time, and keep warm all over. Secondly, we should pay attention to keeping your feet warm, because cold comes from the soles of your feet, and most of the outside cold invades your body from your feet with rich acupoints. It is very important to keep your feet warm.
Abstinence: Winter corresponds to kidney water. Kidney storing essence is the foundation of storing essence. Keeping in good health in winter should conform to nature, and the most important thing is to hide, that is, to hide essence. The preservation of kidney essence is mainly abstinence, reducing sexual intercourse and avoiding excessive sexual intercourse.
Get more sunshine: In winter, the yang is restrained, but the external yang is not prosperous. More sunshine is a natural therapy to adjust seven emotions and overcome bad emotions. The sun can dispel the haze, bathe in the warm sunshine, and the mood will naturally brighten up, and the bad mood will be eliminated.
Don't take a bath frequently: when the yang is restrained, if you are forced by soup and fire, you will definitely sweat. Chinese medicine believes that sweat is the fluid of the heart, which belongs to the vaginal fluid in the human body and cannot be damaged at will.
Tea Liao conditioning: Drinking two cups of 9 kinds of purple grape tea every day can effectively stimulate the inherent vitality of the human body, promote the body's metabolism and virtuous cycle, and adjust the body's balance in two ways, thus improving the body's immunity and preventing diseases.
For more health information reference:
3. More common sense about winter health care.
Common sense of winter health three? Tips for keeping in good health in winter 1, nourishing lungs in winter? Pomegranate, orange, persimmon, pear, grape? Have the effects of promoting fluid production and relieving cough, moistening lung and relieving cough? It is a good fruit for nourishing the lungs in winter.
2. Fresh-keeping tips? If the peeled fruit is soaked in cold water? Can prevent oxidation and maintain the original color? It can also make the fruit crisp and sweet. 3. What are the benefits of keeping goldfish and bonsai on your desk? In a troubled job? When your eyes are tired? Can you look at green plants or fish swimming freely in a fish tank? Relax your eyes? Fearful for the eyes? Can prevent dry eye.
4. Is it good to drink some yogurt when eating hot pot? Drink some yogurt while eating hot pot? Can protect gastrointestinal mucosa? Prevent diarrhea and abdominal pain caused by greasy hot pot and other factors. 5. Dental care? Drinking water is the simplest but important method of dental care. Drinking water in moderation can keep gums moist? * * * Salivate? Play a role in dental health care.
6. Health flower porridge? White orchid porridge? Boil white orchids into thick juice? Add honey and japonica rice to cook? Can relieve cough and tonify spleen? It is helpful for loss of appetite. 7. Interesting phrases? Nourishing the stomach with rough tea and light rice? Wash your lungs with fresh air? Let the sun shine on your back? Get drunk with a group of friends? Forget the tiredness of passing through the world.
8, Xiaoxue solar terms health? Is it suitable to eat hypolipidemic food? Such as bitter gourd, corn and buckwheat. Eat more stew and black food? Such as auricularia auricula.
9. Seasonal maintenance in autumn and winter? Nutritious vegetarian recommended cabbage? Its vitamin c content is 3.5 times that of tomatoes? Eating more can enhance the body's disease resistance. 10, water chestnut soybean milk can help relieve depression in autumn and winter? Squeeze five water chestnuts? Add 250 grams of soybean milk and cook? Add appropriate amount of white sugar and drink.
Helps alleviate depression in autumn and winter. 1 1, health tips? Do you need to pay attention to eating garlic raw? Do not eat raw food on an empty stomach or drink overheated soup or tea after eating.
Limit 2 to 3 petals at a time? Be careful not to eat with honey. People with heart disease and habitual constipation should eat less.
12, what should I pay attention to when applying medicine to moxibustion? When it's time for moxibustion and sticking medicine again? Experts say? "March 9th Cold Day" moxibustion has better curative effect on chronic diseases and respiratory diseases? But it is not a panacea. 13, please pay attention to winter supplements? Tonifying in winter is only suitable for people with yang deficiency or pathological changes such as cold and dampness? Not suitable for people with yin deficiency and excessive fire and excess heat syndrome.
14, how to prevent frostbite? Cold winter? It's annoying to have frostbite. Wash your hands, face and feet every day? Gently rub the skin until it is slightly hot? Can effectively promote blood circulation? Prevent frostbite.
15, health care rhythm? Open the curtains or turn on the light immediately after getting up? Helps maintain energy? According to research? This will keep your circadian rhythm in sync with 24 hours a day. 16, the best activity in winter? The best way to improve mood in winter is to do more activities? Jogging, dancing, skating, playing ball and so on? Is to eliminate winter boredom? A good way to maintain the spirit and improve the mood.
17, the best combination of winter diet? Lily with eggs? It has the effects of nourishing yin, moistening dryness, clearing heart fire and calming nerves. Does lily clear phlegm and make up deficiency? Egg yolk can remove heat and tonify yin and blood.
18, how to move your toes to strengthen the spleen and stomach? Take time out every day or practice holding things with two toes and three toes in your spare time? Practice grabbing the ground with your toes while standing? Can play the role of strengthening the spleen and nourishing the stomach. 19, health care methods for office workers? Sit upright? Should the upper body keep the neck upright? Shoulders droop naturally? The upper arm is close to the body? Elbows bend at 90 degrees.
Correct sitting posture can play a health care role. 20. Eating more winter bamboo shoots in cold winter is good for your health? Winter bamboo shoots taste delicious? Rich in nutrition? It has the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and saliva, and promoting digestion".
2 1, herb tea's "mashup" recommendation? Rose+jasmine mixed tea often drink? Beauty beauty? Has nourishing effect on liver and stomach? It can also ease the tension. 22, fresh breath has a good trick? Chew licorice, tea or peanuts? The longer you chew, the better? It can make your breath fresh.
Rinse your mouth with light salt water? Can play the role of oral sterilization and anti-inflammation. 23. What are the benefits of afternoon tea? British scientists found that? Drinking afternoon tea can improve resilience? People who regularly drink afternoon tea have an average higher resilience than others 15%.
24, cold season health medicated diet? Does the milk porridge moisten the lungs and dredge the intestines? The effect of tonifying deficiency and nourishing blood. Boil 100 grams of japonica rice until it is half cooked? Plus half a catty of milk? Continue to cook until porridge is eaten.
Great cold and solar terms for health? Great cold solar terms? It is the coldest season of the year. In ancient times, there was a "big cold"? Wind and cold? Drink ginseng and astragalus wine early? Take Qiju Dihuang Pill in the evening.
Paying attention to the cold is good for health. 25. Do you practice your mind before opening the bow? Squat with horse stance just look? Put your arms above your head and do a bow? How many times do you practice during work breaks? Can exercise chest, back and lower limbs.
Perseverance is good for health. 26. What are the precautions for soaking in hot springs? Should I rest for two hours before driving after taking a hot spring bath? Extra long distance.
Because soaking in hot springs relaxes people? At the same time, it will also cause people's attention to drop? It is not suitable to drive at once. Source.
4. Common sense of health care in autumn and winter
Appropriate use of health food, it is best to choose Chinese herbal health food, in order to improve immunity and prevent colds and respiratory infections.
Pay attention to physical exercise: Insisting on moderate physical exercise in autumn and winter can not only recuperate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold. Exercise methods vary from person to person. Choose the exercise that individuals can bear, including cold-resistant exercise to enhance the body's ability to adapt to cold climate, such as washing hands with cold water and rubbing.
Don't wear too much clothes when exercising. You should feel a little "frozen" and don't sweat. You can stop sweating when your whole body is hot. In particular, the exercise of the elderly should be done according to their abilities.
Pay attention to prevent cold, don't wear too little during exercise, don't take off too much when your body is hot, and don't stay in the cold wind in order to avoid catching cold. Make full preparations before exercise to prevent sports injuries.
After exercise, athletes should eat more foods that nourish yin, moisten the lungs, replenish fluids and promote fluid production, so as to nourish yin and benefit qi, maintain and consolidate lung function, and achieve the purpose of clearing lung heat and benefiting throat. Mental recuperation: Mental recuperation in autumn and winter should be peaceful, emotionally stable, cheerful and comfortable, so as to conserve energy.
Due to the uncertain climate change, alternating cold and warm, it has certain influence on people's physiology and psychology. Therefore, we must pay attention to psychological adjustment, correctly grasp ourselves and learn to extricate ourselves.
You can adjust yourself by communicating with friends, participating in outdoor activities and cultural and sports activities.
5. What are the common sense of autumn and winter health care?
1, nourish yin and pay attention to drink plenty of water.
In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water. An adult should drink at least 1500 ml of water every day, while drinking 2000 ml in autumn can ensure the lubrication of lungs and respiratory tract.
Although drinking plenty of water every day is recommended for health, weight loss, beauty, etc., drinking a lot of water at one time without thirst will be counterproductive. The water exceeds the necessary amount of the body, and the water content in cells will rise and swell. The worst result will cause "water poisoning" and endanger life. The correct amount of drinking water should be adjusted according to the daily activity of the individual. Under normal circumstances, drink at least 1.5~2L of water every day. The amount of drinking water should be controlled at 1~2 cups each time.
2. Keep warm when dressing.
Some people are careless and didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and one night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to wear more clothes, especially to wrap the waist and abdomen tightly.
The first criterion for choosing winter clothes is to keep warm. Among many kinds of clothing materials, wool, chlorine fiber, acrylic fiber, silk and acetate viscose cotton have the highest warmth retention, while nylon, polypropylene fiber and polyester are not suitable for keeping out the cold because of their high thermal conductivity. The more air contained in the fabric, the better the warmth retention. Thick wool fabrics and silks contain a large amount of air, so their warmth retention is good. In particular, the pores of wool fabrics are not straight-through, so the warmth retention is better.
3. Drink honey at night after drinking salt water
After autumn, I often feel thirsty. Drinking boiled water alone can't resist autumn dryness. Human body moisture will be evaporated or excreted soon, so it should be "salt water in the morning, honey soup in the evening". Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping in good health and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness and kill three birds with one stone.
Salt has the functions of clearing away heat, cooling blood and detoxifying. Drinking a cup of light salt water on an empty stomach after getting up in the morning is beneficial to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption of the stomach. Honey has the functions of nourishing the middle energizer, moistening dryness, relieving pain and detoxifying. Take 0/0 ~ 20 ml of honey/kloc-before going to bed every day and mix it with warm boiled water, which can not only strengthen the spleen and stomach, replenish qi and blood, but also calm down, soothe the nerves and relieve annoyance. In addition, salt water and honey water also have the effect of preventing blood pressure from rising. Salt contains a lot of sodium, which may cause blood pressure to rise, while honey has a high content of potassium, which helps to excrete excess sodium in the body.
4, diet attention to prevent autumn dryness
Eat more moist and warm foods, such as sesame seeds, walnuts and glutinous rice. You can also eat more pungent, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating more "bitter" fruits and vegetables is the main way to maintain health in the autumn equinox, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumnal equinox, the cold atmosphere is getting stronger and stronger. If people with poor spleen and stomach and frequent diarrhea eat too much fruit, it is easy to induce or aggravate diseases.