Ingredients preparation: boneless arowana 1 tablet, 2 cloves of garlic, 2.5 tablespoons of cooking wine, a little olive oil and a proper amount of cumin powder.

Practice steps:

1, boneless arowana 1 Slice with kitchen paper towels to absorb water.

2.2 cloves of garlic are made into garlic.

3. Heat the non-stick pan on low heat, add a little olive oil and spread evenly with a shovel. Add step (2) to stir fry.

4. Add step (1), pour 2.5 spoonfuls of cooking wine and fry on both sides 1 min.

5. Spread tin foil paper on the baking tray, put it on the baking tray, evenly sprinkle a proper amount of salt and cumin powder in step (4), heat it in the oven for 200 degrees 15 minutes, and adjust it to 230 degrees for coloring in the last 5 minutes.

Longli fish is tender and delicious, and is mostly used in hot pot. Longli fish is tender and nutritious, belonging to high-quality marine fish with high meat yield and delicious taste. The fat of Longli fish contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, enhancing memory and protecting eyesight.

As a high-quality marine fish, Longli fish contains unsaturated fatty acids in its fat, which has anti-atherosclerosis effect and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. At the same time, according to nutritional determination, omega-3 fatty acids in arowana can inhibit free radicals in the eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation, which is why it is called "eye-protecting fish". Therefore, it is especially suitable for office workers who face computers all day as health care products.