Many people like peaches, and it is very beneficial for women to eat peaches. Peach kernel can nourish blood and beautify, and it also has the functions of promoting blood circulation, removing blood stasis, relieving asthma and relieving cough. The following is to share the skin care efficacy and function of peaches.

Skin care efficacy and function of peaches 1 Peaches are nutritious, juicy and rich in iron, which can increase the amount of hemoglobin in human body. The ancients said that eating peaches often can "benefit the face", which may be the reason. The contribution of peach, in addition to peach meat can enrich blood and nourish skin, peach kernel also has the functions of promoting blood circulation and removing blood stasis, relieving asthma and relieving cough.

There is a prescription in traditional Chinese medicine called Wuren decoction, which can moisten the intestines and relieve constipation, promote blood circulation and dredge collaterals. Ingredients include peach kernel, hemp seed, Prunus mume kernel, Platycladus orientalis kernel and almond, which is especially helpful for people with dry stool, stagnation of liver blood and amenorrhea.

1, blood

For female friends, peaches have magical effects of nourishing qi and blood, nourishing yin and promoting fluid production.

2. Treat irregular menstruation

Peach kernel has the effects of promoting blood circulation, removing blood stasis, moistening intestine and relaxing bowels, and can be used as an auxiliary treatment for amenorrhea and traumatic injury.

3. Help digestion

Peaches also contain more organic acids and cellulose, which can increase appetite and help digestion.

4. Beauty

Peach pulp contains vitamin B. As a water-soluble vitamin, they have synergistic effects in regulating metabolism, maintaining the health of skin and muscles, enhancing the functions of immune system and nervous system, promoting cell growth and division, delaying skin aging and caring skin.

5, whitening freckle

Vitamin C contained in peach pulp can also inhibit the formation of skin melanin, dilute or even remove spots on the skin, and has the functions of whitening skin and improving skin luster. After vitamin C is applied to the skin, it can also resist the ultraviolet damage of the dermal layer of the skin and prevent the skin from blackening.

Skin care efficacy and function of peaches II. The efficacy of peaches

1, blood and beauty

Peaches are nutritious, juicy and rich in iron, which can increase the amount of hemoglobin in human body. The ancients said that eating peaches often can "benefit the face", which may be the reason.

2, invigorating qi and moistening lung

Peach pulp contains a lot of protein, phosphorus, calcium, iron, vitamin B, vitamin C and enough water, which can be used for health care of chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis and tuberculosis, such as dry cough, hemoptysis, chronic fever and night sweats. It can play the role of nourishing yin and promoting fluid production, benefiting qi and moistening lung.

Step 3 prevent constipation

Peaches contain a lot of gum, which can absorb enough water in the large intestine to prevent constipation. Peaches also contain more organic acids and cellulose, which can promote appetite and help digestion.

Step 4 relieve edema

Peach is high in iron, which is an ideal supplementary food for patients with iron deficiency anemia. In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema.

Second, the role of peaches.

1. Peaches can induce diuresis and relieve stranguria. Yellow swelling peach contains phenol, which has diuretic effect, can remove dampness and reduce swelling, and treat jaundice and stranguria. At the same time, peach blossom can induce diarrhea, but it has no stimulating effect on intestinal wall.

2. Peaches can fight anemia and promote hematopoiesis. The iron content in peach pulp is high, second only to cherry in all kinds of fruits. Because iron participates in the synthesis of human blood, eating peaches can promote the regeneration of hemoglobin and prevent iron deficiency anemia.

Peaches can prevent and treat cancer. Hydrocyanic acid and benzaldehyde, the hydrolysis products of bitter almond contained in peach kernel, have synergistic destructive effect on cancer cells, and the further metabolites of hydrocyanic acid and benzaldehyde have certain effects on improving anemia and relieving pain of tumor patients respectively.

4. Pharmacological study on anticoagulation of peach shows that the alcohol extract of peach kernel can increase the level of (AMP) in platelets and inhibit platelet aggregation, indicating that it has certain anticoagulant effect and weak hemolysis.

Peaches can relieve cough and asthma. Substances such as bitter almond and latex contained in peach kernel have sedative effect on respiratory organs after hydrolysis, which can stop cough and relieve asthma.

6. Peach can resist hepatic fibrosis, and cholagogic peach kernel extract can dilate portal vein in liver, promote blood circulation in liver, increase collagenase activity in liver tissue and promote collagenase catabolism in liver, which is beneficial to liver cirrhosis. Liver fibrosis has a good therapeutic effect. It can also increase the flow rate of red blood cells in liver microcirculation and promote bile secretion.

Third, the nutritional value of peaches.

1, peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after serious illness;

2. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia;

3. Peach contains more potassium and less sodium, which is suitable for patients with edema;

4. Peach kernel has the functions of promoting blood circulation, removing blood stasis, moistening intestines and relaxing bowels, and can be used for adjuvant treatment such as amenorrhea and traumatic injury;

5. Peach kernel extract has anticoagulant effect, can inhibit the cough center and relieve cough, and can also lower blood pressure, which can be used for adjuvant treatment of hypertension patients.

Skin care efficacy and function of peach 3 1, beauty beauty, delaying aging.

Peaches are rich in antioxidant substances, have beauty beauty and anti-aging effects, and are good skin care fruits. It contains a lot of vitamins and fibers, which can increase the content of human hemoglobin, and the increase of hemoglobin can make people's faces more moist.

2, nourishing yin and moistening lung

Peaches are not only sweet in taste, but also full of water, rich in plant protein, vitamins and minerals. It can nourish yin and moisten lung, and relieve bad symptoms such as dry cough, no phlegm or insufficient antiperspirant. In addition, eating more peaches can also play an auxiliary role in treating lung deficiency, cough and pulmonary fibrosis.

3, moistening intestines, detoxifying and relaxing bowels

Peaches are rich in plant fiber and natural gum. After these substances enter our intestines, they will swell and absorb water, which can effectively promote gastrointestinal peristalsis and remove garbage and toxins from the intestinal wall. Regular consumption of peaches can eliminate intestinal toxicity and prevent constipation.

4, stomach and digestion

Peaches not only contain plant cellulose, but also contain a certain amount of fruit acid. It can promote gastric acid secretion, accelerate gastrointestinal peristalsis, improve human digestive function, and prevent and relieve dyspepsia. Peaches are slightly sour and have a good appetizing effect. When we sometimes have no appetite, we can eat some peaches properly. Let your appetite increase greatly and enjoy all the delicious food in the world.

After talking about the efficacy and function of peaches, let's introduce the taboos of peaches!

1, not suitable for excessive consumption, easy to get angry;

2, immature is not suitable for eating;

3, usually not suitable for eating with turtles;

4. People with high blood sugar are not recommended to eat;