Round jujube berries wolfberry American ginseng are some medicinal herbs with high medicinal value, they drink tea together can play a role in the treatment of spleen and stomach cold, gastrointestinal tract inflammation, as well as to eliminate fatigue and other diseases, I hope that you can according to their own needs to try it. This to insist on drinking, take it as a habit, with the daily meal almost, and do not drink continuously, can be interspersed in our daily diet, as a diet, can be a kind of persistence, the correct way of life insisted on a long time, unknowingly will receive a very good effect, if the body of the seriousness of the dampness, but also through some other means of assistance.
Heavy body moisture, is the performance of the body is unhealthy, in addition to the diet to eliminate dampness, but also through traditional Chinese medicine cupping,, moxibustion, adjusting the dietary structure, exercise and other methods to solve the problem, women's body moisture heavy, there will be a large stomach, body deformation, face swelling, poor color and other symptoms, want to change this status quo, you can start from the following aspects, that is, from the diet, traditional Chinese medicine cupping, Gua Sha The means to solve the problem, is a long-term persistent process, as we often say, "sick as a mountain, sick as a silk", not a day or two days can see the effect, it is important to adhere to.
The cause of dampness: We now lack the necessary movement, but also very little sun, outdoor exercise is less, coupled with dietary irrationality, excessive intake of greasy, cold and hot food, resulting in the body of sugar and fat, a serious surplus of nutrients, these excess nutrients, are piled up in the waist and abdomen, resulting in a big belly, elephant legs, face swelling, etc., serious will also lead to cardiopulmonary diseases, can also be said to be the source of all diseases, so from the diet long to heel tube.
Reasonable diet : Maintain food diversity is the most scientific diet, if the body is too heavy moisture, you can eat a moderate amount of Coix Seed, cinnamon, gravy, etc. You can do some medicinal dietary auxiliary to dispel dampness, to adhere to a long period of time to have the effect, and at the same time to adhere to the "eat rice with chaff, eat vegetables with help! ", "combination of coarse and fine" strategy, eat more vegetables and fruits rich in crude fiber, and develop a good habit of regular defecation.
Moderate exercise: find a suitable exercise for yourself, whether it is walking or riding, in short, to have a certain amount of exercise, the benefits of exercise is very much, can enhance cardiorespiratory fitness, body coordination, muscular endurance, etc., including the body type is well-proportioned, but also helps to defecate, on the discharge of dampness is helpful.
Regular moxibustion or gua sha: If the dampness is heavy, then you can consider regular moxibustion and gua sha, supplemented by traditional Chinese medicine cupping, but these should pay attention to the warmth and wind, or else bring more harm, the specific method, you can target the twelve meridians of traditional Chinese medicine have a few acupoints, Foot, water, the center of the sky, and so on, there is the effect of the spleen to dispel dampness , and can acupuncture, also can massage, and also can massage, and also can massage, and also can massage.
Take your health into your own hands, the body is healthy, beautiful appearance and proportionality of the body type will naturally come back, must adhere to! Can not covet a moment of comfort and satisfy the appetite, put their own health in disregard, people eat grains and cereals, there will always be some uncomfortable time, most of the time by adjusting the diet will be able to ease, serious can be through cupping, Gua Sha and other methods, reasonable exercise, learn to adjust their own is very important, no matter what time can be, as part of life, the so-called " The so-called "silent" is this realm.