The protein content of milk is 3%.

The protein content standard in pure milk is about 3.0 grams per 100 ml, and the proportion is 3%. It is generally not less than 3%, so it can usually meet the national standard unless it is mixed with water. Milk is a high-protein drink. This protein is animal protein. After being ingested into the body, it can provide abundant energy for physical metabolism.

Benefits of consuming milk protein

1. Contains a variety of essential amino acids, supplements human protein, minerals, etc., and has high nutritional value.

2. Promote muscle protein synthesis and change the muscle protein synthesis and digestion rate.

3. Enhance MPS and maintain muscle growth and strength.

4. Enhance the feeling of fullness and control appetite.

5. Increase daily energy output and help increase fat consumption.

6. Milk combined with endurance training can optimize the muscle-building effect and increase the proportion of human muscle growth.