You can eat eggs during a cold, but it is unscientific to say that you can't eat them. However, you can't eat eggs during a cold, and there are certain factors to understand.

Eggs are rich in nutrients, and many nutrients are solidified together, especially fried eggs and scrambled eggs, which have the highest nutritional value and the highest oil content. Eating eggs with fever when you have a cold will aggravate the symptoms of fever. Because ovalbumin and ovalbumin in eggs are completely protein components, they can be fully absorbed by the human body, so they can increase calories.

Don't eat high-protein and low-fat foods such as fish and lean meat during a cold and fever. Protein will be converted into heat, which will directly aggravate the symptoms of fever after being absorbed by the human body, so pay attention to diet.

Patients who have just had a fever should have a reasonable diet, which is light and easy to digest, rich in vitamins, fiber or liquid food. You'd better mix it like this. Common rice soup, noodles, porridge, oatmeal with rice paste, lotus root starch and so on. Before and after meals, mix some fresh fruits to help appetite absorption, and usually drink more egg noodle soup.

During the cold, we should give priority to pasta, drink more soup and water, and then eat lean meat and fish to nourish the body after the cold symptoms are relieved, so as to supplement protein, a prodigy who lost his body during the cold.