Black sesame: appetizer spleen, and the five viscera, moist intestine dry, black hair, anti-aging. Millet: benefit kidney and spleen, remove heat and thirst, stomach and sleep. Sweet potato: strengthen the spleen and stomach, replenish qi and blood, broaden the stomach and bowels, constipation. Red dates: nourish the middle and benefit the qi, nourish the blood and tranquilize the mind. This is a very good fitness and health porridge oh.