I ate eight kiwis a day. Why?
Whether you eat seven or eight kiwis a day depends on your physical condition. If the gastrointestinal function is poor, eating seven to eight kiwis a day may cause diarrhea, abdominal pain and other symptoms. If the digestive ability is strong, it may not be affected. However, no matter what your physical condition is, it is not recommended to eat too much kiwifruit at one time. You can eat 1-2 kiwis in moderation. Kiwifruit is rich in vitamins, organic acids, dietary fiber, folic acid, pectin, trace elements and other nutrients. A correct diet can prevent scurvy, promote gastrointestinal movement and help prevent constipation.
1. People with weak digestive ability: Kiwi contains a lot of dietary fiber and pectin, which is not easily absorbed by the digestive tract. If you eat seven or eight kiwis every day, you will eat too much pectin and dietary fiber, which will be difficult to digest and increase the burden on the digestive tract. People with poor digestion may have dyspeptic symptoms. In addition, kiwifruit also contains a lot of plant acids. Excessive intake will stimulate gastric acid secretion. If the gastrointestinal mucosa is dysfunctional, abdominal pain and heartburn may occur;
2. People with strong digestive ability: The body can absorb seven or eight kinds of kiwifruit nutrients without discomfort. However, it is not recommended to eat too much to avoid exceeding the burden of the digestive tract. If you take it for a long time, it may also affect the stomach, leading to abdominal pain and diarrhea.
What happens when you eat 8 kiwis a day?
Eating eight kiwis a day is an excessive diet, which may increase the burden on the gastrointestinal tract, increase blood sugar, and may also stimulate teeth. Everyone's physique is different, so the degree of influence will be biased, but overeating is not recommended.
1. Increase gastrointestinal burden: Kiwi is rich in water and dietary fiber. Eating eight kiwis a day may lead to excessive intake of water and dietary fiber, which may easily stimulate gastrointestinal mucosa, lead to accelerated gastrointestinal peristalsis, increase the burden of gastrointestinal digestion, and may cause abdominal pain, nausea, vomiting, diarrhea and other discomfort;
2. Improve blood sugar: Kiwi contains a certain amount of sugar. Eating 8 kiwifruits every day will lead to excessive sugar intake in the body, especially in patients with abnormal blood sugar or diabetes, which is more likely to lead to an increase in blood sugar level, which is not conducive to blood sugar control;
3. Tooth irritation: Kiwi tastes sweet and sour. Eating eight kiwifruits a day may increase the stimulation of acidic substances on enamel, even increase the sensitivity of teeth to acidic foods, and lead to dentine hypersensitivity's symptoms, such as acid swelling.
Kiwi is rich in nutrition and contains more vitamins and minerals. Moderate consumption can supplement body nutrition and contribute to health. However, eating too much at a time should be avoided, which is not conducive to the absorption and utilization of nutrients.
How many kiwis do you eat a day?
Generally speaking, it is recommended to eat two kiwis every day. The heavier people consume more food, so the amount of food can be increased appropriately.
Kiwi is a very nutritious fruit, rich in vitamin C, vitamin A and vitamin E. At the same time, it also contains a variety of amino acids and minerals, which can play an active role in supplementing vitamins, reducing blood lipid and maintaining organ function and operation. It has a certain effect on preventing common cardiovascular and cerebrovascular diseases and tumors; At the same time, it can eliminate oxygen free radicals, which is also helpful for women's beauty and anti-aging. However, kiwifruit is not easy to eat, because kiwifruit contains high pectin and acidic substances. If you eat too much, it will lead to indigestion, abdominal discomfort, bloating, acid reflux, heartburn and diarrhea.