What is the nutritional value of fried fungus with yam? Fried yam with auricularia auricula is a delicious and famous dish of Han nationality. This dish is crisp, tender and refreshing, and is rich in various nutrients. It has the effects of invigorating spleen and lung, tonifying kidney and calming the nerves, and is rich in nutritional value. Let's talk about the nutritional value of fried auricularia auricula with yam.
Nutritional value of fried yam and auricularia auricula 1 method of fried yam with auricularia auricula
Soak auricularia auricula in warm water for 30 minutes, peel and slice yam, add raw flour and mix well; Light a pan and pour oil, fry yam in hot oil until the surface is slightly yellow, take it out, leave the bottom oil in the pan, add onion, ginger and garlic to saute, add fungus, medlar and pepper to stir fry, add salt and oyster sauce to taste, finally add yam to stir fry evenly, and add a little monosodium glutamate to serve.
nutritive value
1, yam contains saponin, mucin, mucopolysaccharide, amino acids, vitamin C and other health care substances. Among them, mucin and mucopolysaccharide are the most precious, and mucin is its greatest advantage, which has special health care function for human body, can prevent fat deposition in cardiovascular system, maintain vascular elasticity, reduce fat and avoid obesity.
2. When handling yam, pay attention to try not to remove the mucus from yam. Don't rinse with too much water when peeling and cleaning, or you will lose a little more valuable mucopolysaccharide. The peeled yam mucus is very slippery. You can apply some vinegar or salt to your hands, which will make the operation easier. You can also use kitchen gloves.
3, yam is a tonic food, which has a astringent effect, so people who are too hot and humid and have constipation should not eat too much.
4. Yam contains about 16% starch, which is suitable as a staple food. If cooking is made, it should also be regarded as a staple food, and the amount of other staple foods should be reduced accordingly to avoid the total energy exceeding the standard.
Teach you how to choose a good yam.
People with qi deficiency should be nursed back to health mainly by nourishing spleen and lung, and be careful to avoid wind and evil spirits. Diet should be mild and warm, such as yam, longan, lotus seeds and so on.
The yam introduced today, according to Chinese medicine, is sweet in taste, flat in nature, enters the lung, spleen and kidney meridians, and has the effects of strengthening the spleen and tonifying the lung, benefiting the stomach and tonifying the kidney, and calming the nerves for a long time. It is mainly used for treating spleen and stomach weakness, listlessness, loss of appetite and other diseases.
Weighing: Yams of the same size, heavier ones are better.
Look at the beard hair: the more beard hair of the same variety of yam, the better. The more hairy the yam, the better the taste, the more yam polysaccharide and the better the nutrition.
Look at the cross section: the meat quality of the cross section of yam should be snowy white, which means it is fresh. If it is yellow like rust, don't buy it. The cross section should contain mucus, and the skin should not be damaged.
Never buy yam with abnormal spots on the surface, because it may have been infected with diseases.
What are the benefits of eating black fungus and yam together?
1, supplementary nutrients Auricularia auricula contains rich and colorful vitamins and mineral elements, belonging to vegetable ingredients, while Dioscorea opposita contains a lot of cassava starch and mucilage protein, belonging to sweet potato ingredients.
They belong to different ingredients and have different nutritional elements. Taking them together is beneficial to complement each other's nutritional elements and can supplement the essential nutritional elements of the body.
2, promote digestion Because auricularia auricula contains gum Arabic, methylcellulose and components, taking it is beneficial to promote gastrointestinal driving force, while Dioscorea opposita contains collagen fiber, and contains pepsin, polyphenol oxidase and other ingredients, which can also improve the gastrointestinal digestion and absorption ability and accelerate the digestion and absorption of food. Eating them together can help the human body to defecate successfully.
3, improve immunity Because auricularia auricula contains rich and colorful vitamins and nutrients, and Dioscorea opposita contains mucilage protein, which are all key substances in the body, so taking them together is beneficial to improve their immune function.
4. Maintaining the vitamins in auricularia auricula for cardiovascular and cerebrovascular diseases is very rich and colorful, especially vitamin B 12. Eating with yam containing carbohydrates is beneficial to reducing blood thickening and preventing thrombosis, and has certain preventive effect on atherosclerosis and coronary heart disease.
Mushroom yam practice
Ingredients: yam 1 root, auricularia auricula 1 small handle, carrot half root, 3 cloves of garlic, salt 1 spoon, and edible oil.
Making:
1, auricularia auricula soaked (just add flour for 20 minutes) and torn into small flowers.
2, yam peeled, cut diamond, carrot cut diamond.
3. Heat oil from the pot, add garlic and saute, stir-fry carrots, fungus and yam a few times.
4. Add a bowl of water and a spoonful of salt and stew until the juice is collected.
5, the pot is loaded.
Small method of relieving itching
1, rinse with plenty of water, then put vinegar on your hands, and don't even drop it under your nails. After a while, this itching will gradually disappear, which is due to the neutralization of acid and alkali.
2, toilet water or essential balm can be diluted in water and then washed repeatedly.
In addition to stir-frying, yam can also be made into a delicious dessert! That's blueberry yam! It is my favorite! The practice is also very simple!
Nutritional value of yam fried fungus 2 How to make yam fried lettuce with fungus?
First, ingredients
Main ingredients: 200g of lettuce.
Other ingredients: 200 grams of yam, 3-5 fungus, red pepper 1 piece, 2 onions, edible oil, salt, sesame oil, chicken essence, rice vinegar and sugar.
Second, the steps of practice
1, peeled and sliced yam, soaked in water with white vinegar for a while, then blanched quickly in boiling water with a little salt, then removed and dried.
2, fungus into warm water, add a little salt and dry starch, soak until it is initiated, then remove the roots, tear them into small pieces, and quickly blanch them in boiling water.
3, lettuce peeled and sliced, red pepper washed and sliced, diced chives.
4. Add oil to the pan, stir-fry chopped green onion after heating, pour lettuce, red pepper and fungus and stir-fry for a while, during which a little water can be poured in.
5. Then add yam pills and stir fry quickly, add chicken essence, salt, sugar, vinegar and sesame oil, stir well and turn off the fire.
Third, the effect
Diuretic, lactation promoting, spleen invigorating, stomach nourishing, qi invigorating, blood nourishing, heat clearing and detoxicating, digestion promoting, bowel relaxing, and anticancer.
Fourth, how to preserve lettuce leaves
You can wrap the roots of lettuce leaves with clean paper towels, and then put them in a sealed fresh-keeping bag, but the air in the bag should try to squeeze them out. After sealing the lettuce leaves, put them in the cold room of the refrigerator, which can keep the lettuce leaves like a week.
Paper towels can suck out water, so that lettuce leaves are not easy to rot.
Five, the effect of yam fried fungus
Fried auricularia auricula with yam can strengthen the spleen and stomach, and help digestion. Yam has high nutritional value and contains many vitamins and trace elements, which can prevent cardiovascular diseases. Auricularia auricula can beautify the face and resist cancer, and can reduce blood fat, and can also play a certain role in losing weight.
Eating yam and auricularia auricula at the same time can strengthen the spleen and stomach, promote gastrointestinal peristalsis, help fat metabolism, help to lose weight and slim down, and also enhance physical fitness.