Some fruits are rich in cellulose, such as apples and grapes. Cellulose can help eliminate toxins and wastes in the body and keep the intestines healthy. A good digestive system can effectively remove waste from the body and reduce the possibility of acne accumulation on the skin.
Some fruits are also rich in antioxidants, such as blueberries and raspberries. These antioxidants can neutralize free radicals in the body and reduce the damage caused by oxidation reaction to the skin. Antioxidants also help improve immunity and help the body resist the damage of the external environment to the skin.
Some fruits also contain natural anti-inflammatory ingredients, such as tomatoes and grapefruit. These anti-inflammatory ingredients can relieve the redness and pain of the skin and help relieve the discomfort caused by acne.
Fruit has obvious advantages in acne. By ingesting fruits rich in vitamin C, cellulose, antioxidants and anti-inflammatory components, skin metabolism can be promoted, waste in the body can be removed, and oxidation reaction and inflammatory reaction can be reduced, thus improving the skin condition and reducing the occurrence of acne problems. If you want to get a better acne effect from food, you can try to eat a variety of fruits together, maintain a balanced diet, and combine appropriate exercise and good living habits to improve skin health in all directions.