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How to boil red bean soup to replenish qi and blood
Materials: red beans, barley, millet.

Practice:

1, red beans, barley, millet, wash and soak an hour in advance, and then the pot according to a certain proportion of rice and water to start cooking red beans barley millet porridge;

2, in the purchase of red beans, barley, millet, we must pay attention to the freshness of rice, if it is a stale rice boiled out of the porridge is not enough aroma;

3, to pay attention to the red bean barley millet porridge Simmering time, barley, millet and red beans into the pot, add enough water, fire to the pot of water to boil and then cook for 3 minutes, turn off the fire and simmer for 30 minutes, then fire to boil and then smothered for 30 minutes can be or cook directly to the beans can be soft;

4, cooking red bean barley millet porridge to boil the pot of water and then together with the red beans, barley, millet, boil for the fire, such as porridge become When you turn off the fire, just put the rice and the process of cooking porridge should be stirred from time to time to avoid porridge paste bottom.