1, avoid spicy food. As the saying goes, prevention is better than cure, stomach fire is mostly due to improper diet, such as spicy food, alcoholism, will help the fire heat, make the stomach fire, usually we try to avoid using spicy food, so that it may reduce the stomach fire.

2, food therapy to remove fire. Some food will lead to the rise of the stomach fire, the same some food can help us reduce the stomach fire, such as mung bean porridge can help us reduce the stomach fire, mung beans are rich in nutrients, have to enhance appetite, reduce blood fat, reduce the role of bile solid, summer drinking mung bean porridge can go to the stomach fire, but the body cold people do not eat more.

3, supplemental water. As the saying goes, water and fire are incompatible, water is visible on the fire is a restraining effect, when you feel your stomach fire, you can drink more water, drink water is not only able to solve the problem of stomach fire, but also to solve a lot of other problems, or not how to have a "white water cure all diseases" said.

4, ensure the quality of sleep. Body fatigue will lead to fire, coupled with poor quality of sleep, more will be on fire, every day to pay attention to the bedtime, the body at rest is also detoxification time, if this time rest is not good impact on the body detoxification, will make the toxin residue in the body, resulting in the body on fire, so ensure that the quality of sleep is very important.