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What kind of food is high in fiber, clear away heat and toxic materials, spicy, crisp and super appetizing?
After the temperature rises in summer, there will be many fresh vegetables on sale in the south of the Yangtze River. The temperature is high in summer, and the vegetables and fruits are rising rapidly. It takes more than 20 days from harvest to aging, so many vegetables and fruits are very weak in summer, and taro stalks are one of them. Taro stalks are harvested in autumn, and the duration of eating taro stalks is generally in summer, which is only one or two months. It is not good to eat when you are old. .

Taro stalks, also known as taro stalks, were everywhere in the countryside when I was a child, but they are rare at present. If I see them in the city, I will buy some, which is also rare. In addition to its strong periodicity, taro stalks have very high edible value. The dietary fiber of taro stalks has high water content, which has the effects of promoting appetite and relaxing bowels. The carotene and carotenoids contained in them have the effects of protecting eyes and improving eyesight, and it also has certain effects.

There are many ways to cook taro stalks, which generally refer to sour taro stalks and fried taro stalks. The sour taro stalks belong to pickled sauerkraut, which requires more taro stalks. In rural areas, people who have taro stalks in their own homes will generally adopt this cooking method. The pickled sour taro stalks are fried again, especially to strengthen the spleen and stimulate the appetite. The fried taro stalks are suitable for the situation that there are fewer taro stalks. Usually, they can be fried with a little, and the taste is crisp. The taro stalk is delicious, but there is a trick to solve it. If you don't master the method to solve the taro stalk, not only your hands will itch, but your throat will itch if you eat it, so you must grasp the treatment method. Below, I would like to share with you a method of frying taro stalks. In addition to the meeting to explain the cooking method of taro stalks in detail, I will continue to introduce in detail how to prevent itchy fingers and throat. Friends who like it can have a look!

1, this is also a taro stalk bought in the farmer's market. This is a kind of fruit and vegetable with weak periodicity. Every time I see it, I will buy a little. If I buy it, I have already removed the leaves at the top. 2. In the case of cutting taro stalks, your hands will itch. You can operate with gloves. This is also an effective method. Your hands often itch because the milky mucus of sweet potato contains calcium salts, which is more likely to cause allergic itching of the skin. First, untie the dietary fiber epidermis with your fingernails, and then tear it down, which is very easy to tear off. The skin must be removed; 3. In the process of tearing off the epidermis, the taro stalk is broken into sections, which will be more convenient in the process of cleaning and drowning.

4. Boil the water 2min the pot, add a spoonful of edible salt and a little vegetable oil to the water, add the taro stalk, boil the red wine for 2 minutes, and cook until the taro stalk is completely loose. The taro stalk must be thoroughly fried and eaten, so the throat will not itch. Therefore, you can soak the water first, and you can also remove some sodium nitrite, which is healthier to eat; After the taro stalk is boiled soft, it is taken out and cooled; 5. Taro stalks have a strange smell. In the case of oil explosion, it is suggested to add more seasoning. I used garlic and millet pepper. Morning pepper can not only combine the strange smell, but also refresh the taste. Eating a little morning pepper in summer has the effect of strengthening the spleen and appetizing. Then cut the taro stalks that are too cold into silk, and cut them into sections, and choose according to your hobbies.

6. When the vegetable pot is hot, add vegetable oil at a temperature of 50%, add garlic and millet pepper, stir-fry until fragrant, and then add taro stalks. At this time, stir-fry for about 2 2minutes, add a little cold water to stew 1min, add a spoonful of edible salt and a little monosodium glutamate seasoning, and stir-fry evenly. 7. The spicy, spleen-invigorating, appetizing and crisp fried sea bream stem is finished, and it tastes good whether it is the next meal or the next dish.