Because it doesn't seem to do much good to your health whether you stay up late at night or stay hungry.

But dogs also know that sometimes eating midnight snack or staying up late is a last resort in everyone's life.

Then let's see, which is worse for our health, midnight snack or staying up late hungry, or is there any better way to solve the problem of hunger at night?

Next you will see:

1. What are the hazards of eating midnight snack?

2. Should I eat if I'm hungry after staying up late?

3. How to eat midnight snack, which is the best for your health?

In fact, even if dogs don't elaborate, everyone knows that eating midnight snack is not a good thing for health, but what are the specific hazards?

1. causes obesity

The so-called sunrise, sunset, long-term biological evolution has led to a large demand for food during the day, and the body's metabolism will be much faster.

On the contrary, at night, the body's biological clock slowly approaches the rest state, and the demand for food and the speed of metabolism will decrease.

Therefore, if everyone adds meals or eats midnight snacks in the middle of the night, the easiest thing is actually to cause obesity.

Because energy can't be used, the body can only help you save it.

Step 2 cause stomach trouble

When it comes to eating, we have to mention the influence on the stomach.

As the main digestive organ of the human body, the stomach is the same as other organs, and it needs rest and self-repair in the middle of the night.

If you choose to eat in the middle of the night, it will undoubtedly wake people up in the middle of the night and make them unable to rest and work hard. How can you say that it is not sick?

3. Increased cholesterol

Dogs are also people who have eaten midnight snack. What most people who eat midnight snack like most is to eat some heavy-flavored stir-fry or barbecue. In summer, many people will go with a glass of beer.

Although what you eat at midnight snack varies from person to person, for most people, foods with high fat, high salt and high protein will account for a relatively large proportion.

The intake of this kind of food will lead to a sudden increase in blood lipids and a significant increase in blood cholesterol, which will trigger our liver to produce more low-density lipoprotein.

Low density lipoprotein, also known as "bad egg white", is the inducement of coronary heart disease, impotence and other diseases in the body.

4. Induce insomnia

Eating midnight snack has the most direct impact on the stomach, but it also has an indirect impact on other internal organs of the body.

If the internal organs can't get a rest, they will transmit this kind of nervous mood to the brain, which will lead to the increase of brain excitement, thus making it impossible for the body to fall asleep everywhere.

It is easy to cause insomnia.

Speaking of which, some friends say that eating a midnight snack doesn't seem to cause insomnia.

Indeed, there are such a group of people who may not lose sleep because they eat midnight snack, because they are generally young and have strong digestive function.

They take a midnight snack at night. As long as they are not too full, they may digest more than half of it on the way home after eating.

But in this case, with the increase of age, the symptoms of insomnia will become obvious after eating.

5. Other diseases

Eating too much food at night is not only bad for your health, but also because there are many kinds of food at night, so even if you eat it, it is difficult to digest and absorb many nutrients.

Studies have found that if you eat a lot of high-protein foods such as eggs, meat and milk at midnight, the calcium in your urine will increase.

Not only can it induce rickets, myopia, osteoporosis and other problems in the body, but it may also lead to urinary calculi in the body.

After listening to the dog's above questions, many people immediately made up their minds: Then I will work the night shift tonight or something, so I can only go hungry.

In fact, about whether to eat after staying up late, in fact, the biggest harm to the body is staying up late, and eating or not is the second.

Regarding the dangers of staying up late, you can look at this article before dogs: staying up late to remedy.

Therefore, as long as you stay up late to do other things, the impact on your body is definitely not small, and the damage is irreversible.

However, dogs also know that many parents have to stay up late because of overtime work, and some of them work overtime until late, and they are really hungry and want to eat a snack.

Then how to choose this midnight snack is better?

A reasonable snack should meet the following criteria:

After reading these, you may not have any specific ideas, so the dog put it another way:

The ingredients belong to protein and the fat content is relatively low, so it is easier to digest and will not burden the stomach.

In addition, you should eat less oil and salt at night, and it is best not to fry this kind.

If you want to avoid the burden of falling asleep, it is best to choose foods with high water content and mainly carbohydrates.

In addition, threonine, tryptophan and foods containing calcium in protein will help to calm nerves and emotions.

Combining these factors, if you really need to eat at night, the following are the midnight snacks recommended by dogs.

Of course, some people ask, can I have some fruit for supper?

Of course, fruit can be eaten, but eating only fruit is not recommended by dogs.

After all, it is not very hungry, especially when it is already very hungry, if you go to eat fruit, you will find that the more you eat, the more appetite you have.

But it's good to go with other foods, or to have some when you're not so hungry, which can delay the arrival of hunger.

In addition, dogs feel it is necessary to mention that although the suggested midnight snack is digestible, it is not recommended to go to bed immediately after eating.

This is not conducive to the stomach and sleep. It is best to eat supper 1~2 hours before going to bed. If you are suddenly hungry before going to bed, you can eat a small amount of food.

This way, I won't be too hungry to sleep, and I won't let my stomach work overtime too hard.

Well, about eating midnight snack and staying up late hungry, the dog will share it here first.

Problems like staying up late and eating midnight snacks should be avoided in the future, otherwise there will be many physical problems in old age.

references

[1] Fan Zhihong, elaborate on snack [J] Healthy women 20 12. 10:78.