1, eggs

Adults should eat at least one egg every day, such as cooking soup, fried eggs, scrambled eggs, etc. There are many ways and tastes good, which is well worth eating with rice at noon.

2. Meat

Meat is the best way to supplement animal protein. It is suggested to eat more different kinds of meat every day, such as pork, beef, chicken, mutton, etc., adjust the intake ratio of meat reasonably, and pay attention to the control of oil and salt during cooking.

3. Fish

The nutritional value of fish is quite high. For example, mandarin fish, hairtail, herring, grass carp, silver carp and bighead carp are all fish that we like to eat every day. We can cook soup, braise in soy sauce, steam and fry. In short, there are various cooking methods, but they are all equally delicious and nutritious.

4. Vegetables

Eat some vegetables of various colors for lunch, such as green vegetables, cowpeas, edamame, eggplant, tomatoes, fungus, mushrooms, etc. The more colors, the richer the variety, the better. Chlorophyll and other plant nutrients needed by the human body can be absorbed through this way, and constipation is less likely to occur.

5. Fruit

After meals, you must eat some fruits, such as apples, bananas, oranges, pineapples, etc., and supplement the vitamin C and other dietary fiber you need for a day, so that you will be full of energy when you work in the afternoon and will not feel too tired to doze off.

Second, you can't eat lunch like this.

1, eating too spicy

Many people like to eat spicy food, and they will eat very spicy food at noon. Pepper is rich in vitamin C, rich in fiber and low in calories, and it also contains carotene that is easily absorbed by the human body. Eating it often is good for eyesight, but eating too much spicy food will destroy taste bud cells and lead to loss of taste.

2. A bowl of noodles for lunch

Many people like noodles for lunch, because it is convenient and doesn't take much trouble. However, the intake of white matter, fat and carbohydrate is insufficient, minerals, vitamins and other nutrients are lacking, and pasta is full and hungry quickly, which is easy to produce hunger.

3. Drink for fun

Please remember, never drink at noon. Drinking at noon will not only affect the efficiency of work in the afternoon, but also seriously affect the quality of work. Because the main component of wine is alcohol, it has a strong paralyzing effect on human brain. If you drink more wine at a time, people's consciousness will be in a state of confusion for a long time, and they can't control their emotions and behaviors.