1, vinegar soaked soybeans method
The specific method is this: wash the soybeans, poured into the pan fried for 20?25 minutes, waiting for the pan to cool down after the glass bottle, half a bottle, the other half of the bottle filled with vinegar, and then sealed to avoid sunlight to store the 5?6 days you can eat. Eat 5?6 soybeans in vinegar every morning and evening, and pay attention to diet and exercise, the effect will be better.
2, vinegar soaked soybean curing smoked method
fresh soybeans cleaned with water, put into a strainer, dry the water; soybeans into a clean bottle without oil and water, pour rice vinegar, no more than the soybeans, after sealing also, so that the soybeans are fully immersed in the rice vinegar, at least 15 days before opening the lid to use.
3, soaking method
250 grams of fresh soybeans, 200 grams of vinegar. Production method: 250 grams of fresh soybeans, with vinegar soak cell 15 days Usage: daily take about 10 chewing. Efficacy: can make the skin soft, pigmentation fade. Vinegar beans contain phospholipids and a variety of amino acids, can promote the metabolism of skin cells, and have to reduce cholesterol, improve liver function and delay aging effect.
4, air-drying method
Stir-fried soybeans into a porcelain bottle, poured into the vinegar soak. The ratio of soybean and vinegar is 1:2, tightly sealed and placed in a cool, ventilated dry place, 7 days after consumption. Take 15?20 capsules each time, 3 times a day, chewing on an empty stomach. It has the effect of preventing and controlling high blood pressure with lowering blood fat and cholesterol, and can prevent atherosclerosis.
5, add vinegar containing other fruit ingredients in soybeans
In general, rice vinegar is suitable for matching grains, and apple cider vinegar is suitable for soaking fruits and vegetables. The role of amino acids in vinegar and soybean can promote protein synthesis and improve the regenerative capacity of the skin, and the vitamin C in it has the effect of whitening and nourishing the skin. You can eat a few vinegar soaked soybeans every day, which can effectively revitalize the skin and reduce melanin, and soybean vinegar can also be used to make small dishes.
Vinegar soaked soybean efficacy:
Vinegar health care function has been increasingly important, modern research has found that vinegar is rich in nutrients, and often drink vinegar soaked beans to soften blood vessels, lowering fat and blood pressure, to prevent atherosclerosis, the treatment of diabetes; vinegar soaked beans and weight loss, physical fitness, cosmetic, antiseptic, anticancer, and other unique effects. Unique role. At present, it has become a popular health care product in the world. Popular eating vinegar beans: In recent years, vinegar beans as a function of magical health products, into the Japanese thousands of households table.
People enjoy the feeling of eating vinegar beans: some long-term constipation disappeared, heart disease relieved, high blood pressure reduced, some hepatitis, diabetes patients consume vinegar beans condition obviously improved; some lumbago, back pain, eat vinegar beans actually cured. Some people even think that vinegar beans may make people's skin moisturizing, return to childhood. Vinegar bean practice is: take high-quality raw soybean poured into 9 degrees of rice vinegar or high-quality vinegar soaking, soybean vinegar ratio of 1:2, soaking time of more than half a year.
Vinegar soaked beans approved by the national authority verification, lowering fat (triglyceride) health effects, in addition to enhance appetite, help digestion, liver and gallbladder, fill the deficiency of the eyes, strengthen the kidney and spleen, regulate lipids and lower blood pressure, soften blood vessels, blood emolliency, beauty and weight loss, sobering up the liver and other auxiliary effects.
Suitable for A. middle-aged and elderly people; B. high blood fat people; C. patients with cardiovascular and cerebrovascular disease; D. need to adjust the endocrine endocrine to achieve the effect of beauty of the crowd; E. obese people; F. addiction to alcohol, alcohol and food socializing crowd.
Vinegar soaked soybean role:
1, vinegar health care function has been increasingly important, modern research has found that vinegar is rich in nutrients, and often drink vinegar soaked beans can soften blood vessels, lowering lipids and lowering blood pressure, to prevent atherosclerosis, treatment of diabetes; vinegar soaked beans and weight loss, fitness, cosmetic, bactericidal, anticancer, and other unique effects. Currently become the world's popular health care products.
Popular eating vinegar beans: In recent years, vinegar beans as a function of magical health products, into the Japanese thousands of households table.
People enjoy the feeling of eating vinegar beans: some long-term constipation disappeared, heart disease relieved, high blood pressure lowered, some hepatitis, diabetes patients consume vinegar beans, the condition of the obvious improvement; some of the lumbago, back pain, eat vinegar beans actually cured. Some people even think that vinegar beans may make people's skin moisturizing, return to childhood. Vinegar bean practice is: take high-quality raw soybean poured into 9 degrees of rice vinegar or high-quality vinegar soaking, soybean vinegar ratio of 1:2, soaking time of more than half a year.
2, vinegar soaked beans approved by the national authority verification, lowering fat (triglyceride) health care efficacy is remarkable, in addition to enhance appetite, help digestion, liver and gallbladder, make up for the deficiency of eyesight, strong kidney and spleen, adjusting lipids and lowering blood pressure, soften blood vessels, blood emollient, (www.liuxue86.cn) beauty and weight loss, sobering up the liver and other auxiliary effects.
Suitable for A. middle-aged and elderly people; B. high blood lipid population; C. cardiovascular and cerebrovascular disease patients; D. need to adjust the endocrine endocrine to achieve the effect of beauty of the crowd; E. obese people; F. alcoholism, more than the alcohol and food socializing crowd.
3, the vinegar sold on the market with synthetic vinegar and natural vinegar, must be careful when shopping, because synthetic vinegar made of chemical synthesis methods, no nutritional value, more no vinegar therapy.
According to the different production methods of vinegar, vinegar can be divided into brewing vinegar and prepared vinegar. Prepared vinegar is to edible ice sour vinegar, add water, acidifier, seasoning, aroma, food coloring and blended, only has a certain flavor function. And brewing vinegar is made from grain as raw material, through microbial fermentation, its nutritional value and mellow flavor is far more than prepared vinegar, with flavoring, health care, medicinal, medical and other functions.
4, although vinegar is a kind of condiment, but in our country has long been used in the history of vinegar treatment and fitness, Li Shizhen in the "Compendium of Materia Medica" pointed out: ? Vinegar can reduce swelling, dispersal of water gas, brake the evil spirits, the reason for all medicines? And modern Western scholars also recognized the health effects of vinegar. The United States Bunoho and Delhi's Rene two professors because of the proposed acetic acid decomposition of cortical hormone thesis and won the Nobel Prize in Medicine in 1964, they referred to the acetic acid, refers to the natural brewing of natural vinegar, and the so-called cortical hormone is contained in the decomposition of mineral, sugar and male and female three kinds of hormones in general, is the power to treat and prevent diseases, so the Japanese medical practitioners said? Vinegar is the source of life.
5, vinegar can also dissolve nutrients, such as inorganic salts of calcium, iron, etc., but also protect the vegetables in the vitamin C in the heating to reduce damage. In boiling sweet and sour pork, cooking bone soup, river carp, sweet and sour mustard greens, hot and sour cabbage, etc., seasoned with sweet and sour vinegar, both unique sweet and sour flavor, but also can make calcium, iron dissolved into the soup, drink soup and eat meat, calcium, iron easy to be absorbed by the body. With a small amount of vinegar and water to soak kelp, can shorten the rise time, simmering beef before adding some vinegar, can make the beef easy to crisp, boiled lamb with a small amount of vinegar in addition to the stink.
6, vinegar and health care and therapeutic effects. Vinegar also has the effect of lowering blood pressure to prevent atherosclerosis and treatment of coronary heart disease and hypertension. Vinegar steam steam room can also kill viruses and germs, to prevent colds and infectious diseases. Drinking a little vinegar when drunk can sober up. After eating a lot of greasy meat and fish food can be made of vinegar soup to relieve grease and help digestion.
7, Japanese scholars Makutani Shichiro Botu had summarized vinegar has four major effects: one is to prevent and eliminate fatigue; the second is to reduce blood pressure and serum cholesterol, to prevent hardening of the arteries; the third is to have a variety of bacterial and viral killing and inhibition of the role of the prevention of intestinal infectious diseases and colds; the fourth is to help the food in the absorption and utilization of calcium, phosphorus, iron and other substances.