1, Litchi: Litchi is rich in nutrients, including glucose, sucrose, protein, fat, vitamins A, B, C, folic acid, arginine, tryptophan and other nutrients.
2. Banana: The fruit contains starch 0.5%, protein 1.3%, fat 0.6%, sugar 1 1%, ash 1%, vitamin A, vitamin B, vitamin C and vitamin E, etc. It also contains a small amount of 5- hydroxytryptamine, norepinephrine and dihydroxyphenylethylamine. Leaves contain a small amount of tannin and cellulose 1 1.55%.
3. Pineapple: Pineapple fruit has excellent quality and rich nutrition, and is rich in fructose, glucose, vitamin B, C, phosphorus, citric acid and protease. Every100g pineapple contains 87. 1 g water, 0.5g protein, 0. 1 g fat,10.2g fiber, 0. 1 mg nicotinic acid and126mg potassium.
4. Grapes: It should be noted that the nutrition of grapes is not only delicious, but also has high nutritional value. The sugar content of ripe grape berries is as high as 10%-30%, mainly glucose. All kinds of fruit acids in grapes are helpful for digestion. Eating more grapes can protect the stomach. Grape contains minerals such as calcium, potassium, phosphorus, iron, vitamin B 1, B2, B6, C and P.
5, cantaloupe: cantaloupe is not only sweet, but also nutritious. According to the analysis, the dry matter of cantaloupe contains 4.6%-15.8% sugar and 2.6%-6.7% cellulose, as well as malic acid, pectin, vitamins A, B, C, nicotinic acid and elements such as calcium, phosphorus and iron. Among them, the iron content is two or three times more than chicken and 17 times higher than milk.
Reference to the above content? Baidu encyclopedia-litchi, Baidu encyclopedia-banana