Answer: Answer from the following aspects:

1, the early symptoms of diabetes are: "three more and one less", drink more, urinate more, eat more, weight loss;

Specific refinements are: eye disease more often, numbness of the limbs, dry mouth and tongue, constipation and diarrhea, skin resistance is weakened, and hunger from time to time, Oral problems, weight loss, when middle-aged and elderly friends have these symptoms, to go to a professional major hospital to check; now some teenagers are overweight, there are a small number of young patients with diabetes, which should cause everyone to pay attention to;

Diabetic recipes and contraindications

2, diabetic recipes and contraindications

This is a very important issue, a basic principle is: May quickly raise blood sugar, as well as high sugar content or starch, fat content of the food to eat less, they are easily converted to glucose class.

Three good things

(1) Grains and cereals, rich in vitamin B, a variety of micronutrients and dietary fiber, low sugar, low starch food or coarse grains and vegetables as a staple food.

(2) beans and bean products, bean food is rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, can reduce serum cholesterol and triglycerides.

(3) bitter melon, mulberry leaves, onions, can lower blood sugar, is the most ideal food for diabetics, if you can eat for a long time, the effect of lowering blood sugar and preventing complications will be better.

Three should not

Diabetics daily diet should also be alert to the "three should not"

Early symptoms of diabetes

(1), should not eat a variety of sugar, candied fruit, canned fruit, soda, juice, jam, ice cream, sweet cookies, sweet bread and sugar pastries and sugar-free! Cookies, sugar-free food and so on, basically contain a lot of starch, because these foods contain sugar is very high, refined white rice contains high starch, eating easy to appear high blood sugar;

(2), should not eat food containing high cholesterol and animal fat, these foods are easy to make the blood fat, easy to atherosclerosis;

(3), should not be drinking alcohol, alcohol can make the fluctuations in blood sugar, fasting a lot of When drinking alcohol, serious hypoglycemia can occur, and drunkenness can often cover up the performance of hypoglycemia, it is not easy to find, very dangerous.

Diabetes on eating steamed grain rice

Refined white rice to expand the important point: steamed grain rice contains low starch, rich in dietary fiber, B vitamins, minerals is refined white rice 2-4 times, the key is the glycemic index (GI) is reduced, when you eat steamed grain rice, do not have to worry about the risk of elevated blood glucose brought about by a healthy diet;