Women insist on the benefits of running every morning. Running promotes the metabolism of the body, can expel useless toxins from the body, promote pore expansion and fade spots. It is very good for women to keep running for a long time. Here are some benefits of women running every morning.

Benefits of women running in the morning every day 1 First, running in the morning can lose weight.

The main reason why most people run is to burn calories, that is, to lose weight. Some experts even think that running on an empty stomach in the morning burns more calories than at other times.

Your metabolism starts early and runs long enough, so you can burn more fat. If you run on an empty stomach, you have to consume the only energy in your stomach. You know, an empty stomach is where your body stores fat. If you want to lose weight more effectively, make running the first thing in your day.

Second, running in the morning can calm the mind.

Most runners think that running can clear their minds and continue their creativity. When the road is stepped on, the problem will be solved and the idea will bloom. This may be related to the release of endorphins, which will bring calmness, tranquility and freshness to the body and mind.

Why not immerse yourself in powerful endorphins in the morning? If you know a hard day, a good way is to take the initiative and go out for a run in the morning. Try it, and you will find that the work pressure will be much less than before.

Third, morning running opens up new motivation every day.

Running in the morning, all the typical excuses to avoid exercise (such as no time, being too tired after work or not being able to get along with relatives) can be sidelined.

Now those spare time can be used to take care of other things, or stay on the sofa without feeling guilty at all. Completing the exercise in the morning will also give you continuous motivation throughout the day, and you won't make excuses for other important tasks that you don't usually want to do.

Fourth, running in the morning can reduce waste gas.

One advantage of running early is that you can start exercising before the cars and cars on the road pollute you. Automobile exhaust will increase the risk of heart disease and cancer, so if you want to breathe the freshest air, put on running shoes early in the morning.

Fifth, running in the morning can exercise endurance.

Run farther: obviously the air can't help but be fresh, and the temperature of the road surface is relatively low before the sun is baked. Morning running is a good way to avoid hot and humid weather and heatstroke. Exercise in cool weather usually runs a little farther than in hot weather.

The advantage of women running every morning is 2 0 1, which can reduce excess fat.

For some obese people, running is the best aerobic exercise and can help them lose weight. However, it should be noted that running needs long-term persistence, not fishing for three days and drying the net for two days, so it needs perseverance. Therefore, only long-term running can improve basal metabolism and make the body lighter.

02. Running can improve your mood.

Regular running can help you improve your mood. Because running can make your limbs move, you don't have time to think about things that make you headache. You can run a few laps when you are emotionally unstable. This can release your bad emotions when you sweat. After running, you will feel calm and won't feel too nervous and irritable.

Running can promote blood circulation.

Running as soon as you have time can effectively promote blood circulation in the body and increase the speed of metabolism, thus increasing the body's immunity and resistance to diseases. For some friends with weak physique, it can effectively improve their physique.

For some patients with chronic diseases, such as diabetes, hypertension, etc., regular running can make blood vessels unobstructed, thus preventing the occurrence of atherosclerosis.

If the body is normal, regular running can exercise all parts of the body, especially for some friends who are preparing or losing weight, and diet control can achieve very good weight loss effect.

Benefits of women running every morning 3. Enhance cardiopulmonary function.

Running has a great influence on cardiovascular system and respiratory system. Teenagers insist on running exercise, which can develop speed endurance and promote the normal growth and development of heart and lung. Middle-aged and elderly people insist on jogging, that is, insist on aerobic exercise, which can ensure the full supply of blood, nutrition and oxygen to the heart and maintain and improve the function of the heart.

Practice has proved that some middle-aged and elderly people who insist on long-distance running have the same heart function as those who are 25 years younger than him and do not exercise regularly. The same is true of lung function.

Promote metabolism and help control weight.

Overweight and obesity are often risk factors for illness, and lack of activity is one of the important reasons for overweight and obesity. Therefore, weight control is one of the important principles to keep healthy, especially for middle-aged people.

Running can not only promote metabolism, but also consume a lot of energy and reduce fat accumulation. For those weak people with poor digestion and absorption function and light weight, moderate running can activate metabolic function, improve digestion and absorption, stimulate appetite and play an appropriate role in fattening. It can be seen that running is an excellent method to control weight, prevent overweight and treat obesity.

Enhance the function of the nervous system

Running outdoors or in the suburbs has a good effect on strengthening the function of the nervous system, especially eliminating the fatigue of mental work and preventing neurasthenia. People who insist on running exercise have the same experience, that is, running not only has obvious effects on fitness and strengthening the heart, but also has excellent effects on regulating the internal balance of the human body, regulating emotions and refreshing the mind.

The benefits of women insisting on running every morning 4. Insist on the external changes brought by running.

First, a good figure.

There is no doubt that running can burn fat. Correct running posture can shape the body, make drooping hips round and upturned, improve hormone secretion in the body, and make the skin straight and firm.

Second, good temperament.

Stick to running for a long time, and slowly learn how to master the rhythm and distribute physical strength. If you learn this, you will know that in your life and work, things are urgent and slow. If you master your own pace of work and life, you will naturally become confident and attractive.

Third, have a like-minded friend.

One person can enjoy the fun and comfort of running alone, while two people running is a running process that insists on sharing with each other. Friends who make friends through hobbies have more languages, and they can also urge each other to make progress.

The changes that running brings to the body.

First, improve the cervical spine and shoulder problems.

People who often face computers at work generally have some problems with their cervical vertebrae and shoulders. When running, the back is straight and relaxed, and long-term persistence can greatly improve the cervical spine and shoulders.

Second, enhance lung function.

Long-term running exercise can develop respiratory muscles of lungs, enhance lung function and increase vital capacity.

Third, enhance the strength and density of bones.

Long-term running will slightly improve joints, improve the flexibility of ligaments and increase the strength density of bones. It is of great help to prevent middle-aged and elderly people from suffering from degenerative osteoporosis.

Fourth, prevent heart disease.

When running, the blood circulation will be accelerated, and the coronary artery will provide enough blood for the myocardium, thus effectively preventing various heart diseases.