2. Mustard is rich in carotene and vitamin C, which has the functions of improving eyesight and beautifying skin, improving the body's immunity and shortening the recovery time.
3, mustard is rich in a variety of amino acids, calcium, phosphorus, iron and other trace elements, supplementing body nutrition, anti-infection, and anti-cancer effects.
4, mustard is rich in vitamins, participates in the redox process in the body, increases the oxygen content in the brain, stimulates the brain to use oxygen, improves attention, and has the effect of refreshing the brain.
Second, can you eat mustard for pregnancy? Mustard is a famous specialty vegetable in China. It is rich in vitamin A, vitamin B, vitamin C and vitamin D. It has the functions of refreshing the brain, relieving fatigue, diminishing inflammation, sterilizing and preventing diseases. But pickled mustard is not edible. Women should pay attention to diet during pregnancy, because it will have a great impact on the healthy growth of the baby in the future.
Third, what vegetables can I eat for pregnancy 1, day lily
Day lily is rich in nutritional value and can be eaten during pregnancy. At this time, you can take some folic acid, supplement some calcium appropriately, and go out to exercise more.
2. watercress
Watercress is rich in nutrition, crisp and tender in taste, and it is a health-care vegetable that can benefit the brain and keep fit. Eating watercress during pregnancy does not affect pregnancy, so you can safely eat it.
3. Golden Melon
Cucurbita melo also contains bioactive substances such as polysaccharides and carotenoids. Polysaccharides can improve the immune function of the body, promote the production of cytokines, and have a good regulatory function on the immune system. Therefore, women who are pregnant with honeydew melons can eat them regularly, and pay attention to the diversification of daily food and not too much.