Cucumber and carrot do not have the same food.

First, cucumber food phase grams

peanut

Because the combination of these two foods may cause diarrhea. Patients with good gastrointestinal function may not care, but for patients with poor gastrointestinal function, try not to eat these two foods at the same time, even if they eat together, don't eat too much.

The ingredients in peanuts will react with vitamin C in cucumbers and destroy vitamin C in cucumbers, so try not to use cucumbers when eating peanuts, so as not to reduce the absorption of vitamin C.

tomato

Tomatoes and cucumbers are both irritating to the body. If you eat cucumber at the same time, it will stimulate the gastrointestinal tract. It may also cause diarrhea and abdominal pain.

pepper

Cucumber can't be eaten with pepper. Cucumber and pepper belong to cyclamen. This is because nutrients such as vitamin C and capsaicin in pepper will be decomposed by cucumber enzymes in cucumber.

Don't stew cucumber and pepper together in daily life. Although it has no effect on human body, it will reduce the absorption of vitamin C.

When two kinds of food are eaten together, vitamin C will be destroyed. Cucumber contains vitamin C decomposing enzyme. If it is eaten with foods rich in vitamin C such as peppers, the vitamin C decomposing enzyme in cucumber will destroy vitamin C in other foods. Although it is harmless to human body, it will reduce the absorption of vitamin C. People who want to lose weight can eat cucumber in moderation. Cucumber contains bioactive enzymes, which can promote human metabolism and help to lose weight.

celery

Cucumber contains vitamin C decomposing enzyme. Because cucumbers are mostly raw or cold, enzymes will not be lost. If they are eaten together with celery, the vitamin C in celery will be decomposed and destroyed, so the nutritional value will be greatly reduced.

Shanghai green

Shanghai green, also known as Shanghai cuisine, has a refreshing taste, is rich in cellulose, carbohydrates, minerals and vitamins, and has high nutritional value, but eating with cucumber will destroy the nutritional value of vitamin C.

spinach

Spinach is rich in vitamins, minerals and carotenoids, which can nourish blood, stop bleeding and moisten dryness, while cucumber is also rich in nutritional value, but the combination of the two will be counterproductive, leading to a decrease in nutritional value.

Chinese yam

Yam is flat and sweet. Eating alone is easy to absorb and has high nutrition, but eating with cucumber will reduce its nutritional value.

Second, carrot food phase grams

Carrot+kiwi fruit: it will destroy the nutrients in food, making our body unable to absorb the nutrients it needs, which is very unfavorable to our body.

Carrot+Chrysanthemum morifolium: It will destroy vitamin C, which is a loss to our health.

Carrot+eggplant: it will cause indigestion in the stomach, which is very bad for our health.

Carrot+apple: eating separately can bring rich nutrition to our body, but eating together will destroy vitamin C.

Carrot+lemon: it will destroy vitamin C, which is very bad for our health.

Carrot+hawthorn: it will make our body unable to absorb enough nutrition.

Carrot+grapefruit: It will destroy vitamin C, which is very bad for our health.

Carrot+papaya: it will destroy nutrition.

Carrot+red dates: it will reduce the nutritional value and make our body absorb less nutrition.

Carrot+pepper: it will affect absorption and is very bad for our health.

Carrot+yam: Carrot contains vitamin C decomposing enzyme. If yam is eaten together, vitamin C will be decomposed and destroyed, which is a loss to our health.

Carrot+tomato: It will bring some losses to our health.

Carrot+water radish: The two have opposite effects, which will cause mutual grams, so they cannot be eaten together.

Carrot+white wine: Eating together is easy to poison the liver and threaten our health.

Carrots+hawthorn: Carrots are rich in vitamin C-decomposing enzymes. If hawthorn rich in vitamin C is used with foods containing vitamin C decomposing enzymes, vitamin C will be easily broken down.

Carrot+white radish: Carrot contains ascorbase, which will destroy vitamin C in white radish and greatly reduce the nutritional value of the two radishes.

Carrot+vinegar: it will destroy nutrients and is very bad for our health.

Carrots+apricots: It will cause physical discomfort.