The purpose of eating fruits is to hope that you can be as radiant as fruits, your skin is more like fruits, and even the corners of your mouth when you smile should be as sweet as fruits.

Fruits go well with salads, just like coffee goes well with coffee mates. The monkey peach, dragon fruit, watermelon, green apples, crisp pears were peeled, cored, seeded, cut into their favorite shapes, poured into the yogurt, served in a transparent salad bowl, placed in the log tray on the Zhuo, colorful and tempting, tempting every woman, not yet eaten in the mouth, has brewed a sweet honey breath.

However, many girls will encounter the problem of body cold. When a woman encountered body cold, as if the winter temperature is reduced, the diet to avoid eating cold food, and most of the fruit belongs to the cold sex, then, the body cold girls how to eat fruit? Why not boil a bowl of delicious and colorful fruit soup?

It is very simple, is to cook the fruit to eat. Foreign research has found that the polyphenols contained in the fruit natural antioxidant substances, heat benefit doubled, has a unique effect. This will allow those who have a weak constitution, avoid cold girls, forget the love-hate relationship with fruit.

Qing Dynasty gourmet Yuan Mei in the "with the garden food list" wrote: "Apple is too ripe, not crispy on the mouth, there is even steamed as a preserved person." In folklore has long been used to cook apples to treat diarrhea, there are apple skin with ginger pieces of boiled water to drink to stop vomiting and other methods. The nutrients in the apple soluble, easy to be absorbed by the body, so there is a "living water", so that the skin lubrication and suppleness.

Four seasons of common fruits, can be used to cook and eat, such as water chestnut chicken soup, apple pig's trotters soup, corn and pear chicken soup. Apple Lily Chicken Soup, with cubed fresh apples, lilies, chicken stewed together, so that the fruit acids of the apple released in the soup, the fruit of the fragrance of the soup more delicious and delicious. Drinking a cup of warm apple lily chicken soup in cold weather is the first choice for women with cold body tonic beauty.

Apple Lily Chicken Soup Recipe:

Ingredients: 1 chicken, 1 apple, 20 grams of dried lily, 8 red dates.

Seasonings: 1 section of green onion, 4 slices of ginger, 4 grams of salt.

Methods:

1, lily soaked in warm water for 3 hours.

2, chicken wash. Put into the casserole.

3, put green onions, ginger slices, high heat to boil.

4, put the lily, red dates, turn the fire to about 2 hours.

5, apple peel, remove the core, cut into pieces.

6, put the apple into the casserole, adjust the salt, and then boil for 30 minutes.