1, buns are lower in calories than rice, with the former only equivalent to 70% of the latter, and the fat and sugar content is lower than that of rice. So there is no need to worry about eating steamed bread will get fat.

2, eat in moderation, normal eating steamed bread will not get fat, but steamed bread because of its fermentation, easy to block, gastrointestinal bad people should eat less, so as not to indigestion well caused by abdominal rise.

Eating some pasta in daily life will not cause obesity, pasta is also the staple food of our lives, especially in the north, especially love to eat pasta, which mainly contains too much starch, does not contain oily substances, so it will not cause obesity, you can rest assured that you can eat, if you are worried about obesity, you should pay attention to eat less greasy food, should pay attention to eat less meat, eat less high fat, high calorie food. The first thing you need to do is to get a good deal on your own.