Common meats include snowflake fat beef (sheep) roll, pork belly, lean beef (sheep) roll, healthy black-bone chicken roll, shrimp slide, crab slide, beef balls, fresh meatballs, fish balls and fish fillets.

It is suggested to choose high-quality lean beef (sheep) meat and fish fillets, and eat less others, because the fat content of snowflake beef and mutton rolls and pork belly is high and saturated fat is the main one, which may increase the risk of cardiovascular and cerebrovascular diseases, while various meatballs often contain less meat and more starch.

Even if you order lean meat (mutton) and fish fillets, you should control the quantity. The suggestion should be 1 two to 1 two and a half per person.

pluck

Common animal viscera include tripe, shredded pork, duck's paw, duck intestines, pig's blood and so on. Suggest 1 ~ 2 kinds, among which pig blood can supplement iron well, while the protein content of fried belly and shredded pork is lower than that of lean meat, and the protein of fried belly, shredded pork and duck's paw contains some collagen, so the absorption and utilization rate is slightly lower, so it can be less.