On what date is beginning of winter, 24 solar terms in 2020: Saturday, 2020 1 1 07, September 22nd of the lunar calendar traditionally takes "beginning of winter" as the beginning of winter, and the dry autumn climate gradually passes, and it begins to transition to rainy and cold winter climate. After beginning of winter, the sunshine time will continue to shorten, and the height of the sun will continue to decrease at noon. Because there is still some energy in the heat stored on the surface, the temperature is gradually decreasing in the early winter (Meng Dong), but it is not very cold. As time goes by, strong cold air frequently goes south and crosses Nanling, and the weather is getting colder and colder. In the north, it was already very cold before beginning of winter.
What kind of fruit is suitable for beginning of winter to eat in solar terms 1, grapefruit grapefruit is the most suitable fruit for autumn and winter. Oilseed is rich in protein, vitamin C, organic acids, and essential elements such as calcium, phosphorus, magnesium and sodium, which can prevent colds and promote digestion, and has become a natural canned fruit. Moreover, grapefruit also has medical effects, such as regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, etc., which can play a role in nourishing lung and relieving cough after a cold in winter.
2. Apples Apples can be bought all year round and are one of the most common fruits. Apples are rich in minerals and vitamins, and the nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Moreover, the calories of apples are extremely low, and only 60 kilocalories are produced per100g. For girls, it can not only beautify but also lose weight. And its apples also have the effects of moistening lung and strengthening spleen, nourishing heart and benefiting qi, which can promote gastrointestinal peristalsis, regulate stomach and intestines, reduce cholesterol and prevent gallstones.
3. Pear pear has the effects of moistening lung, resolving phlegm, relieving cough, reducing fever, reducing fire and clearing heart, and contains various vitamins and cellulose. It can be eaten raw or cooked. However, it should be noted that pears are cold, and those with deficiency of spleen and stomach, clear saliva in mouth and diarrhea in stool should eat carefully; Moreover, the sugar is high, so diabetics should be careful to eat it.
4. Persimmon Persimmon has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine and stopping dysentery, invigorating spleen and stomach, cooling blood and stopping bleeding, etc. It is dry in winter, and it is effective for people with dry mouth, nose and throat, and can supplement human nutrients and intracellular fluid in time, especially vitamin C is 1-2 times higher than that of ordinary fruits.
5. Oranges Oranges are rich in sugar, vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals. According to research, eating three oranges a day can meet a person's daily vitamin C requirement.
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