Materials: angelica 10g, black tea 8g, rock sugar 10g.
Practice:
1, Angelica sinensis, remove impurities, wash it, put it in a pot, add appropriate amount of water, and boil it with high fire.
2. Add black tea, simmer for 30 minutes, filter residue to get juice, and add rock sugar until it dissolves.
Efficacy: enriching blood and nourishing blood, warming the stomach, moistening the intestines and relaxing the bowels.
Second, black bean tea
Ingredients: black beans100g, hematoxylin10g, appropriate amount of brown sugar, 800ml of water.
Practice:
1. First, wash and drain the black beans for later use.
2. Then put 800 ml of water in the pot, then pour the black beans and sappan wood and cook them.
3. After cooking, pick up the black beans and sappan, and finally add brown sugar and stir to melt.
Efficacy: The efficacy of black beans is higher than that of soybeans. Black beans have the functions of strengthening waist and tonifying kidney, resisting aging, blackening hair, enriching blood and benefiting qi, etc.
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Third, ginger, astragalus and jujube tea
Ingredients: Astragalus membranaceus 4 yuan, 2 red dates, ginger and brown sugar.
Practice: Wash and slice ginger, put it into 1000ml boiling water with astragalus and red dates, cook it for 8 minutes with low fire, and finally add brown sugar according to personal taste.
Efficacy: Both brown sugar and red dates have the function of enriching blood and benefiting qi, and the effect is more obvious after adding ginger.
Fourth, sesame and jujube tea
Ingredients: black sesame10g, 5 red dates, and appropriate amount of rock sugar.
Practice: Wash the red dates, put them into the cup together with the cleaned black sesame seeds and rock sugar, and pour them into the rock sugar for 10 minutes.
Efficacy: enriching blood and improving eyesight, moistening intestines and relaxing bowels. Suitable for fatigue, insomnia, constipation, etc. Drink frequently instead of tea.
Five, longan double black tea
Ingredients: 6 longan pieces, black tea10g, and appropriate amount of brown sugar.
Practice: clean longan and black tea respectively, put them in the same pot, add appropriate amount of water, bring them to a boil with strong fire, add black tea and simmer for 20 minutes, and filter to get juice.
Efficacy: tonify qi and blood and warm the stomach. It is suitable for anemia, palpitation, insomnia, forgetfulness, abdominal pain due to deficiency of cold, physical weakness and fear of cold.
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Six, litchi jujube tea
Ingredients: litchi meat15g, red dates15g, and appropriate amount of brown sugar.
Practice:
1, wash the wooden bucket, soak it in cold water overnight, add water and simmer for half an hour.
2. After that, add the washed lychee meat and red dates and cook until they are thick and rotten, and then add brown sugar to dissolve.
Efficacy: tonify qi and blood, nourish blood and soothe the nerves. It is suitable for fatigue, weakness, fright, insomnia and forgetfulness, hemorrhoid bleeding, iron deficiency anemia, etc.
Seven, jujube wolfberry tea
Materials: jujube 10, medlar 40, rock sugar 10, 600 ml water.
Practice:
1, clean jujube and medlar respectively, and remove the core of jujube.
2. Then put jujube, medlar and rock sugar together in a blender, add 200ml of water and mince.
3. Open the lid of the blender, add 200ml of clean water, and continue to beat again.
4. Finally, filter the beaten jujube and medlar juice into a small pot, add 200 ml of clear water, and boil it to serve.
Efficacy: Jujube is a good tonic, and it is often added in diet medicine.