1, breakfast: should include an egg, fortified cereal moderate, a cup of milk or yogurt.
2, lunch: should pay attention to the intake of sardines, cheese, peanut butter, cauliflower, green peppers and other foods.
3, dinner: should pay attention to the intake of oysters, pork liver, net lean pork, dry red wine and so on.
The main components of the human brain are protein, lipids (mainly lecithin) and vitamin B1, niacin and so on. Students' dietary nutrition in addition to meet the caloric needs of the brain, but also pay special attention to the adequate supply of the above nutrients. Common brain-boosting foods are fish, walnuts, milk, eggs, sunflower seeds, kelp, sesame and so on.
Expanded Information
Home-cooked Foods to Improve Memory
Apples: Eating two apples a day can keep you away from the neurologist. Apples provide the right amount of antioxidants and increase the level of acetylcholine, which is great for memory.
Cabbage: rich in B vitamins, it prevents brain fatigue.
Soybean: rich in protein and lecithin, daily consumption of moderate amounts of soybeans or soy products, can enhance memory.
Milk: rich in protein and calcium, can provide a variety of amino acids needed by the brain, daily consumption can enhance brain vitality.
Egg yolk: Egg yolk contains lutein and other essential nutrients for brain cells, which can enhance brain vitality.
Fungus: contains protein, fat, polysaccharides, minerals, vitamins and other nutrients, for the brain good.
The brain is easy to fatigue in acidic conditions, aging, so usually should eat more alkaline food. Common alkaline foods are tofu, peas, greens, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and so on. Vitamins also play a great role in maintaining the function of the brain and body, and vitamin-rich foods include fresh vegetables and fruits, such as green peppers, golden broccoli (yellow flowers), capers, strawberries, kumquats, kiwis and so on.
Baidu Encyclopedia - Foods to Improve Memory
Baidu Encyclopedia - Brain Foods