Cool sweet potato noodles, fried vermicelli with minced meat, and boiled sweet potato noodles with minced meat soup are all delicious.

One, cold sweet potato noodles

Vermicelli and cold is a perfect match. Minced some more garlic, vinegar and soy sauce 1:1 ratio mix, a little salt, a little chili, mix into the cooked noodles, eat up really fresh and greasy!

Two, minced meat fried vermicelli

In addition to cold, fried vermicelli is also super tasty. Vermicelli should also be cooked in boiling water in advance, and then rinsed with cool water, more sinewy and smooth. The dish is also known as "ants on a tree", which is another interesting name for the dish, and is stir-fried with a meat sauce that is full of color and flavor.

Three, spinach boiled vermicelli

Instruments: spinach, sweet potato flour, garlic, soy sauce, salt, cooking oil

Minced meat soup boiled sweet potato flour

Prepare raw materials: dried sweet potato flour, meat, green pepper, red pepper, garlic, Pixian soybean paste;

practice:

1, ready to dry sweet potato flour in a pot, add cold water. Soak for about half an hour, soak it;

2, the ready green pepper and red pepper cut into rings spare;

3, pan hot, add cooking oil, pour into the minced meat, stir-fry discoloration, out of the pan and spare;

4, the pot to leave a little oil, add garlic and chili, stir-fry flavor, and then add Pixian soybean paste, stir-fry red oil, add the amount of boiled water, pour in just now! Stir-fried minced meat, add already softened dried sweet potato, stir evenly, cover and cook for about 2 minutes;

5, and then add a little salt, soy sauce, oyster sauce, red vinegar, stir evenly, delicious sweet potato vermicelli soup out of the pot, boiled sweet potato crystal clear, very tasty.

An animal experiment at the University of Kansas found that smoking rats have lower levels of vitamin A and are prone to emphysema; while eating vitamin A-rich food smoking rats have a significantly lower incidence of emphysema. The reason why some long-term smokers live to be more than 90 years old without developing emphysema may be related to the richness of vitamin A in their daily diet. The researchers suggest that those who smoke or are passive smokers would be wise to eat foods rich in vitamin A, such as sweet potatoes, every day to prevent emphysema.