Eight glasses of water in a lotus mist is just an exaggeration, but it also means that the lotus mist contains a lot of water, and its taste is crisp and light, which has the function of diuresis and quenching thirst, which is conducive to providing a certain amount of water for the human body, so it has a certain hydrating effect. But as a fruit, the water content of lotus root is moderate. If you want to replenish water, it is better to drink water directly.

2 the benefits of lotus mist to women 1. Heat-clearing and summer-relieving Lianwu has the function of clearing heat and summer-relieving. Lotus mist is rich in water and minerals, which can replenish sufficient water for human body, help alleviate water shortage and prevent excessive water loss caused by heatstroke. At the same time, it also has a certain heat-clearing effect, which is conducive to discharging hot air from the body, preventing the temperature from rising and preventing the harm of high fever to the human body.

2. Prevention of edema Lotus mist is rich in water and minerals, which has diuretic effect, and is conducive to discharging excess water in the body, especially when edema occurs, which is conducive to relieving edema, reducing skin swelling, restoring the normal state of the skin, and reducing the burden of edema on the kidneys.

3. Runfei Huatan Lianwu also has the function of moistening lung, which is beneficial to clearing lung fire, and also has the function of resolving phlegm, which is beneficial to relieving cough and throat discomfort caused by excessive phlegm and promoting lung health.

Can Lotus Spray Lose Weight? Conducive to weight loss.

Lotus spray is rich in water and contains little sugar, so if it is eaten during weight loss, it generally has no effect on the body and can be eaten as a fruit during weight loss. Moreover, the lotus spray is also rich in cellulose, which is conducive to promoting gastrointestinal movement and preventing food accumulation. At the same time, it has a certain satiety effect, which is conducive to reducing calorie intake during weight loss.

How many lotus seed soups do you eat a day? Best to eat 1~3.

Lotus mist is rich in water, minerals and vitamins, which can provide certain nutrition for human body, and also has the function of clearing away heat and relieving summer heat, especially in summer, which is beneficial to supplement certain water and minerals for human body and alleviate the situation of water shortage.

However, due to its rich cellulose, lotus plumule is difficult to digest in the stomach, so you can't eat more, otherwise it may lead to indigestion.