It is okay to eat instant noodles once in a while during pregnancy, because the raw materials of instant noodles are mainly wheat and flour. These raw materials contain a lot of protein, minerals and fats, etc., which are needed for the body to function. Various nutrients, so eating them in moderation will not have any impact on the body. In fact, there is no need to worry too much about the additives or preservatives that some pregnant mothers are worried about. As long as the content of these additives or preservatives does not exceed the national standards, there will be no Too big an impact.

It is best to choose instant noodles that are not spicy for pregnant mothers, because spicy food can easily irritate the gastrointestinal tract of pregnant mothers and cause gastrointestinal digestive system problems. It is not recommended for pregnant mothers with seafood allergies. Choose seafood flavor. Generally, the taste of instant noodles lies in the ingredients. In order to taste better, the ingredients usually have a stronger or saltier taste. Therefore, when making instant noodles, it is best to only put a small half of the ingredients in the ingredients. Don’t let all the ingredients in the noodles. Put it in to avoid being too heavy and salty, which may affect pregnant women and fetuses.

If the pregnant mother is really hungry and wants to eat instant noodles, it is recommended not to soak them directly in hot water, but to boil them with water, and do not use the ingredients when cooking. Instead, it can be paired with other nutritious foods, such as fresh vegetables, lean pork, eggs, etc., to make instant noodles more nutritious and pregnant mothers can eat more safely.

Attention should be paid to the diet during mid-pregnancy:

1. The diet should be rich in calcium

Calcium is responsible for forming bones and teeth, helping muscle contraction, and maintaining blood function. The important ingredients need to be taken in large amounts during the second trimester. Sardines and dried small fish are great sources of calcium, but choose options with less salt content. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc. are all rich in calcium. Eating high-calcium foods with beef, pork, and chicken can increase the absorption rate.

2. Adequate intake of iron

Intake of iron can prevent anemia. Foods rich in iron include red meat, animal liver, etc. If iron foods are taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote iron absorption in the human body. On the contrary, drinks such as black tea and coffee contain caffeine, which can hinder the absorption of iron in the body. Pregnant mothers should not drink these drinks 1 hour before eating.

3. Eat fiber-rich foods

Eating more fiber-rich foods can effectively prevent constipation, but you need to eat in moderation to avoid affecting calcium and iron. Absorption rate. To get enough fiber, pregnant women can use multigrain rice instead of white rice, vegetable soup instead of stock or chicken soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables with each meal, and eat more than one kind of seaweed food such as kelp, seaweed, kelp, and seaweed a day.