Paired with lotus root in summer, it can nourish the mind, clear away heat and promote fluid production, remove fire and prevent heatstroke, and treat insomnia and fatigue. Add some spareribs and stew them together to make a delicious soup and a hard dish on the dinner table. Very good for entertaining guests and for personal use. Lotus root has the functions of eliminating food and stopping diarrhea, appetizing and clearing away heat, nourishing and replenishing the body, nourishing the mind, replenishing energy and strength. When taken regularly, it can lighten the body and resist aging, and prolong life. Bone soup is rich in collagen. Regular consumption of bone soup can resist aging and enhance the hematopoietic ability of blood cells. Bone soup is rich in nutrients and is a good choice for everyone's daily health. As the saying goes, "The essence of the bones is in the soup." In daily life, various bone soups such as Da Bang Bone Soup, Spare Ribs Soup, and Duck Shelf Soup can be seen everywhere. Bone stew must be more nutritious than pure meat and easier to absorb