Shellfish specialties many pots and pans like to eat, although eating some cases need to eat its hard shell peeled open to eat the meat inside, but the flavor of each bite of meat is very very good, but also to the human body to replenish sufficient nutrients. Sea oysters are such a class of ingredients, fresh sea oysters firmly believe that the vast majority of Internet users are unable to refuse, very simple method is to immediately blanch. Then, the sea oyster pregnant women can eat?

Pregnant women can eat sea oysters.

The sea oyster has a moisturizing effect on women's intimate parts, and can also assist pregnant women to reduce the body of the disease of swelling. The sea oyster has a high water content, alleviate the dry mouth and thirst condition. In addition, pregnant women with diabetes or hemorrhoids also have a certain effect. Sea oysters are a low-energy, high-protein food with protein, body fat, carbohydrate compounds, iron, calcium, phosphorus, iodine, vitamins, carbohydrates and lysine, among other ingredients. Clam meat has the effect of tonifying the yin and clearing the eyes, dissolving knots, relieving cough and phlegm, and some shellfish also have the effect of benefiting the kidneys and moistening the organs. However, sea oysters are categorized as cold food, not suitable for more food.

Frequently Asked Questions:

1, when buying sea oysters, you can lift and pat, if the "thump thump thump thump" sound, the oyster is dead; in turn, if the "cluck cluck" crisp sound, the oyster is alive.

2, oysters and other shellfish themselves are rich in fresh flavor, cooking, do not add chicken essence, is not suitable for more salt, in order to prevent the loss of fresh incense. Sea oyster is best to be early one day tap water infiltration soak can spit clean soil.

Benefits of eating clams for pregnant women

Dampness, cough and phlegm

Clams have the effect of replenishing yin, dampness, cough and phlegm, and it is able to produce fluids to quench the thirst and can assist in removing oedema and dry mouth conditions in pregnant women.

Prevention of hemorrhoids

Clams are also useful for treating hemorrhoids in pregnant women, and they are also a complementary ingredient for pregnant women who suffer from diabetes.

Lowering blood sugar

Lysine, Deltamethasone 7-cholesterol and 24-methylene cholesterol in clams can promote the body's cholesterol metabolism, reduce cholesterol levels, and maintain normal blood sugar levels, which is very critical for pregnant women with diabetes.

Relief of the mind

Clams meat fat, sweet and fresh, can improve the appetite of pregnant women, balanced diet with, but also to relieve upset during pregnancy. The nutrients in clams are helpful in alleviating and foot cramps or anemia during pregnancy.