It is not recommended to fatten eggs with raw tomato juice, because raw eggs will cause bacterial infection and affect health.
It is recommended to eat the following foods to gain weight:
1. Papaya, fish, meat, fresh milk and other foods rich in protein (protein food) can gain weight healthily.
2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are effective fattening foods, so you may wish to eat more.
3. Oranges, grapes (grape food), grapefruit, tomatoes and other foods containing vitamin C can prevent the body from being deformed.
4. Celery, walnuts, red kidney beans and other foods containing vitamin E contribute to the growth of fat and muscle.
5. Foods containing vitamin A such as broccoli, cauliflower and sunflower oil (oily food) are beneficial to the secretion of biological enzymes and digestive enzymes in the intestine.
6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also help to nourish the spleen and stomach.
7, stewed chicken with milk-stewed with tender chicken and milk can play a role in fattening (fattening food).
8. Drink some soup containing traditional Chinese medicine, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, and squab. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.
9. You can also drink carp soup made of Polygonatum odoratum, Angelica sinensis, Atractylodes macrocephala, Poria, carp and ginger. Because carp has the function of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and the combination of the two has the effect of fattening.
10, drink more Shengui Zhuxin decoction, which also has the functions of benefiting qi, nourishing blood and increasing weight.
1 1, milk, such as goat's milk and milk, can also gain weight. It can also strengthen the spleen and stomach, enhance the absorption capacity of the human body, and help the growth of body muscles and fat.
12. Fermented eggs-adding fermented wine and sugar to cooked eggs and eating a bowl in the morning and evening can achieve the effects of beauty (beauty food) and weight gain.
13, royal jelly-if you take it for several months, you can gain some weight, because royal jelly can help the secretion of biological enzymes and digestive enzymes in the gastrointestinal tract, and it is also very helpful for the absorption of the gastrointestinal tract.
14, tendon, sea cucumber, pig's trotters and other foods rich in gum can increase weight and enhance physical fitness.
Also make sure that breakfast, lunch and dinner are on time, and don't be too particular about what to eat. Eat whatever you should, don't be picky about food. Drinking a glass of milk before going to bed is good for beauty, weight gain and hypnosis. And try to sleep before 10:30. Adequate sleep will make you energetic every day and relieve stress appropriately.