Longan, also known as longan, has tender meat and delicious juice. Rich in glucose, sucrose, protein and various vitamins and minerals, it can provide energy for human body and supplement nutrition. However, pregnant women are prone to constipation due to the oppression of the fetus in the abdomen. At this time, their diet should be as light and easy to digest as possible, while longan is warm and easy to get angry. Excessive consumption can easily aggravate constipation symptoms, which is not good for pregnant women and their fetuses.
After the diagnosis of pregnancy, you will enter the first trimester. During pregnancy 1~3 months, we must resolutely avoid eating longan, because the growth and development of the fetus is still unstable in the first trimester, which is easily affected by adverse factors. When you enter the second trimester, the development of the fetus tends to be stable. If you are greedy, you can try to eat one or two longan and drink plenty of water at the same time. There is usually no danger, but keeping your mouth shut is the best choice.
What dietary taboos do pregnant women have?
There are many dietary taboos for pregnant women, such as spicy, greasy, seafood, raw cold, raw cold fruit or fishy hair stimulation, which need to be paid attention to or avoided. For example, eating mala Tang, hot pot, beef, mutton and dog meat all belong to fishy hair and have irritating taste. This kind of food will cause what we usually call excessive internal heat, and angular stomatitis, that is, blisters, will appear for a long time.
There are also cold fruits, or drinks just taken out of the refrigerator, and even carbonated drinks. These cold things are easy to cause stomach upset in pregnant women.