1 grape
Chinese medicine believes that black enters the kidney and eating more black food helps to nourish the kidney. There are many kinds and colors of grapes on the market, and the black grape is the best one to tonify the kidney. Black grapes are not only rich in calcium, potassium, phosphorus, iron and other minerals and vitamins, but also contain many essential amino acids, which have the functions of reducing blood fat, nourishing kidney, resisting oxidation and improving immunity. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.
Although the nutritional value of grapes is high, as the saying goes, "the disease comes from the mouth", and the grapes bought must be cleaned before eating. You can put a proper amount of water in the container for washing grapes, then put in two spoonfuls of flour or starch, and stir the grapes back and forth. Don't rub them hard, because both flour and starch are sticky, they will bring down the dirt on the grape skin.
Nutritionists suggest that if you eat grapes, you only need to wash the peel, the whole entrance and the leather belt before eating, so that the nutrition will reach "100%". "Eat grapes without spitting their skins" is no longer a tongue twister, but a good word for a scientific diet. You can't drink water immediately after eating grapes, otherwise it is easy to have diarrhea. After eating grapes, it is advisable to eat the products at intervals of 4 hours, so as to avoid the formation of hard-to-absorb substances between the soft acid in grapes and the calcium in aquatic products, which will affect health.
2. Mulberry
Mulberry is a good product for tonifying kidney. Eating more mulberry can benefit qi and kidney. Mulberry is also called mulberry fruit and jujube. Mature mulberries are oily, sweet and sour, and it is better to be big, thick, purple and full of sugar. Mulberry tastes sweet, sour and cold. It can nourish liver and kidney, nourish blood, care skin, promote fluid production and quench thirst. It can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dim eyes and tinnitus, arthralgia, fluid deficiency and blood deficiency, thirst and vexation, intestinal dryness and constipation.
Modern nutritional research found that mulberry contains a lot of protein, amino acids and vitamins, which can tonify liver and kidney, improve renal function and relieve neurasthenia symptoms. Moreover, its nutritional value is about five times that of apples and grapes, because it contains a lot of dietary fiber, which can promote intestinal peristalsis, reduce the burden on the kidneys, detoxify and nourish the face after eating.
Mulberry is densely packed by many small mulberries into an oval or oblong shape, which is difficult to clean. With a little force, the skin will be broken, and it is difficult to clean the dirty things in the gap without force. There is a little trick to clean mulberries. First, wash them with tap water continuously, and then the dirt on their surfaces can be washed out. It is best to soak in light salt water or rice washing water for another 5 minutes.
3. Blackcurrant
Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains 18 1 mg of vitamin C, 322 mg of potassium and various substances such as calcium, zinc, phosphorus, magnesium and iron, which have the functions of reducing blood fat, nourishing kidney and so on.
This kind of fruit called blackcurrant and black bean fruit also has high medicinal value. If you eat it regularly, you can improve the permeability of blood vessels through a substance called bioflavonoids, and at the same time, it can delay aging and effectively prevent cancer.
The black skin of black fruit contains more nutrients. When you eat it, you'd better eat it with the skin.
4. Black dates
Black jujube is black, so it is known as a good product for tonifying kidney. Because traditional medicine pays attention to the complementary color with color, and the kidney belongs to black according to the five colors, black food is very helpful to the health of the kidney, and black dates are no exception, because black dates have high nutritional value and are known as "nutritional warehouses". Tonifying the kidney is to replenish vitality. If a person is full of vitality, his physique will be relatively better and healthier.
Jujube pays attention to enriching blood, but black jujube pays attention to tonifying kidney. It is recorded in Chinese medicine that black jujube tastes sweet and cold, and contains protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most, which has the effects of tonifying spleen and stomach and nourishing kidney yin and blood. Those who want to nourish their kidneys can eat more black dates.
Don't eat too much at a time, enough is enough and there will be no side effects.
5, chestnuts
The nourishing function of chestnut to human body is comparable to that of ginseng, astragalus and angelica. Famous Chinese medicine practitioners in past dynasties believed that chestnuts were sweet and warm, non-toxic, and entered the spleen, stomach and kidney meridians, tonifying spleen and kidney, strengthening tendons, and promoting blood circulation to stop bleeding. They were suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach, soreness of waist and knees caused by kidney deficiency, frequent defecation, golden sore, swelling and pain caused by fracture, and so on, especially for patients with kidney deficiency.
In the Tang Dynasty, Sun Simiao called chestnut "the fruit of kidney, which should be eaten for kidney disease", and pointed out that raw food can cure waist and foot failure. "Compendium of Materia Medica" has also recorded: "Some people are cold inside, and they vent like a note, which makes twenty or thirty chestnuts simmer. The kidney governs the stool, and the chestnut can pass through the kidney, which can be tested here. " Su Dongpo has a poem that says, "When you get old, you will get sick at your back and feet, and Shan Weng will take care of the old chestnut and pass it on.".
However, chestnuts are difficult to digest raw and cooked food is easy to stagnate, so it is not advisable to eat more at a time. Eating chestnut after meals is easy to get fat, so it is best to eat it as a snack between meals. In addition to paying attention to moderation when eating chestnuts, we should be wary of chestnuts that look particularly good in a short time after adding syrup. According to media reports, many vendors now add chemical polishing agents to brighten the "skin color" of chestnuts.
6. Papaya
Kidney-tonifying fruits are common in daily life, such as papaya. These fruits can be eaten after diagnosis of kidney deficiency or in daily life. Eating it regularly can strengthen yang and tonify kidney.
It is found that papaya can prevent the synthesis of nitrosamine, a carcinogen in human body, and improve human immunity. Modern medicine has proved that fruit contains Carica Papaya L., papain, chymosin, carotene, etc., and is rich in 17 amino acids and various nutrient elements. So you can eat some papaya to tonify the kidney.
Use 250g papaya, slice it, put it in1000g rice wine or low-alcohol liquor, soak it for two weeks, and then use it. Drink15ml every time, twice a day for two weeks, which can cure kidney deficiency, weak yang and premature ejaculation.
7. cherry tomatoes
When vitamin A is deficient, it will affect the production of spermatocytes in testicular tissue, the epithelial degeneration of vas deferens, and the weight of testis will decrease. That is, sex life will lose its vitality and enthusiasm. And the cherry tomatoes are rich in vitamin A, so the cherry tomatoes can be aphrodisiac. Moreover, lycopene in cherry tomatoes can also prevent prostate lesions.
8. Litchi
Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the function of moistening muscles and beautifying; It can improve people's sexual function, treat nocturnal emission, coldness, anemia, waist and knee pain, insomnia and amnesia caused by kidney-yang deficiency.
9. Avocado
Nourishing kidney and strengthening yang, avocado is one of them. Avocado is rich in folic acid, which helps you to get more energy. And it is rich in vitamin B6 and potassium, which can increase male sexual desire.
10, mango
Some antioxidants contained in mango can improve the survival rate and athletic ability of male sperm and enhance the ability to resist external injuries, and zinc is one of the essential substances for male sperm composition. Mango and other foods just contain these two kinds of substances that make sperm more robust.
Second, which black foods can tonify the kidney?
1, laver
Porphyra is rich in vitamins and minerals, such as vitamins B 12, B 1, B2, A, C, E, etc., and also contains choline, carotene, thiamine, nicotinic acid, vitamin C, iodine, etc., so it has the reputation of "nutritional treasure house". Chinese medicine says that laver is sweet in nature; Salty; Cold; It belongs to lung, spleen and bladder meridian, and can be mainly used for eliminating phlegm, softening hardness, relieving sore throat, relieving cough, nourishing heart and removing vexation, promoting diuresis and removing dampness, tinnitus caused by kidney deficiency, etc.
It is better to be purple in color, free from sediment and impurities, and dry; On the contrary, the quality is poor. Suitable for soup, or sushi food, delicious. If the laver has many impurities and poor quality, it should be soaked in advance before eating. Soak the hair with clear water before cooking, and change the water once or twice to fully clean it. Porphyra that has deteriorated due to moisture is not edible.
2. Auricularia auricula
There is a saying in Chinese medicine that black tonifies the kidney, so black fungus is still a good food for tonifying the kidney. Eating some black fungus every day is good for your health. Auricularia auricula is sweet and flat, and belongs to the stomach and large intestine; It has the functions of nourishing, benefiting stomach, promoting blood circulation and moistening dryness. Auricularia auricula has the highest iron content in all foods, especially Auricularia auricula, which is more than 20 times that of spinach and 7 times that of pig liver. It has a good dietotherapy and health care effect on preventing iron deficiency anemia, can supplement women's menstrual blood loss, and has the effects of nourishing face and enriching blood.
Suitable for frying, stewing, rinsing, making cold dishes and other cooking methods. Soak your hair for a long time before cooking and wash it several times to remove impurities. When eating fungus, we should also pay attention to the fact that fresh fungus contains toxins that are inedible. Dry fungus should be soaked in warm water before cooking, and the parts that are still tight after soaking should not be eaten. Also, auricularia auricula should not be eaten with snails, pheasants and ducks, which may easily lead to indigestion.
3. Black beans
Chinese medicine believes that black belongs to water, and water goes to the kidney. Therefore, people with kidney deficiency can eat black beans to dispel wind and remove heat, regulate middle-jiao and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea and cold lower abdomen. Compendium of Materia Medica says: "Black beans have many kidney functions, so they can control water, reduce flatulence, lower qi, control wind and heat, and promote blood circulation and detoxify."
There are various ways to eat, suitable for stewing, cooking porridge, or making soybean milk, and grinding it into bean paste to make snacks. Black bean juice can be used to relieve and treat food and drug poisoning. Black beans are not easy to digest, so you must chew them carefully when eating. Black beans are best eaten in porridge, soup and soybean milk. Although black beans are good, they will cause constipation after being fried, so it is not advisable to eat fried black beans.
4. Black rice
The nutrition of black rice is very rich. Besides protein, there are also B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and there are many dietary fiber components. Regular consumption has the effects of nourishing yin and tonifying kidney, strengthening spleen and appetizing. Black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is a good ingredient for tonifying kidney.
Black rice is best used for porridge, not rice. When cooking porridge, in order to soften it quickly, it is best to soak it in advance. In order to prevent the pigment contained in black rice from dissolving in water during soaking, it can be gently washed with cold water before soaking, and it should not be rubbed. The water used for soaking rice should be boiled with rice and cannot be discarded to preserve the nutrients in it. Soak for one day and night in summer and two days and nights in winter. Wash rice with cold water, don't rub it, and the water for soaking rice should be cooked with rice to fully preserve its nutrients.
5, black sesame
Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Black sesame is rich in vitamin E, which can delay aging. It has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen the body, prolong life, nourish liver and kidney, moisten spleen and lung, dry cough due to lung yin deficiency, dry skin and constipation due to gastrointestinal yin deficiency.
Suitable for frying, boiling into paste, or stuffing to make desserts. Do not eat too much, not more than a tablespoon a day, otherwise it will easily lead to hair loss. Need to be reminded that the oily black sesame has the function of smoothing the intestines. If the stool is weak, it is not suitable for eating black sesame, otherwise it will aggravate the symptoms of diarrhea.
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