How to make pot rice

Pot rice is a kind of tasty rice, with the same as the rice can be selected according to the customer's favorite preferences dishes.

1, prepare the required materials;

2, peanuts into the frying pan and fry dry, chicken add egg and flour mix well and standby;

3, peanuts after drying out, and then will be mixed with the chicken over the oil frying until golden brown fish out;

4, pot of boiling oil, put onion, ginger, garlic and chili pepper, popping incense and then poured into the chicken and peanut, and finally add salt, monosodium glutamate, chicken essence and other Seasoning, stir-fry well can be out of the pot.

5, the casserole pour the right amount of oil, hot steamed rice, compacted until the bottom of the pot grows golden potpourri can be;

6, and finally in the potpourri rice covered with the selected dishes can be completed.

Nutritional value of peanuts:

1. Peanuts contain about 50% lipids, 25% protein, 25% of vitamin B1, vitamin B2 and vitamin E and other vitamins.

2. The lipids contained in peanuts are basically unsaturated fatty acids, half of which are but unsaturated.

3. Peanuts contain a variety of proteins, amino acid composition is also very diverse, the human body's eight amino acids in addition to lysine content is less, the other amino acids are very rich.

4. Peanuts contain vitamin E and a certain amount of zinc, can enhance memory, anti-aging, delay the decline of brain function, moisturize the skin;

Rice nutritional value:

Rice in a variety of nutrient content is not very high, but due to the amount of people consume a large amount of it, so it has a high nutritional effect, is to supplement the nutrients of the foundation of the food; rice gruel has a complementary spleen, clearing the lungs effect.

Effects and functions

Rice can provide a wealth of B vitamins; rice has a blood circulation, bright ears and eyesight, annoyance, thirst, diarrhea; rice porridge has a complementary spleen and lung effect.