1, breast enlargement tips
1. Understanding our body
cup size is mainly determined by genetics, but also depends on the nutritional status of the puberty development period. If you are a MM who shrinks locally first when you start to lose weight, you have to pay more attention to yourself. The first thing you need to do is to eat a well-balanced diet and ensure that you get the protein you need to make sure that your cup is saved.
2. The best period of breast enlargement
In the 11th, 12th, 13th 3 days of the great aunt, or the 18th, 19th, 20th, 21st, 22nd, 23rd, 24th of the 7 days, more chest massage, eat more food with the effect of breast enlargement. Such as: green peppers, tomatoes, carrots, potatoes, and beans and nuts, and to drink more milk, especially "papaya milk", but it is best to avoid cola, coffee.
11-13 these 3 days for the best period of breast enhancement, 18-24 these 7 days for the second best period. Because in these 10 days, the ovarian hormone that affects the fullness of the breasts is secreted in equal amounts 24 hours a day, so it is the best period to stimulate the thickening of the breast fat.
3. Choose breast enlargement exercise
Many MM say running, jumping rope are super reduce cup movement. To some extent this is the case, because these sports fat-burning effect is better, the blood circulation near the heart is certainly better, and then it is easy to burn fat. In fact, we can moderate or even reverse this with some chest-specific exercises.
I used to dance and do aerobics and lost weight very quickly, but the cup didn't change, and it was better than it is now. Just because dance has been aerobics have a lot of shaping movements for the chest.
Must do exercise: expand chest, lift chest, half body push-ups, cow face pose in yoga, chest flat push. It is best to massage every day, acupressure is the best, can not find the acupressure point can be on the MM in a circle massage.
Remember, not too hard, easy to break up the mammary glands let MM sagging. At this time, the efficacy of the synthesis of other sports will ensure that through the meridians do not sag.
4. Smart selection of breast food
Many MM feel that to keep the cup will certainly increase the size - not necessarily. Breasts in addition to the need for fat more need to nutrition and hormones, so as to ensure that those cells are actively grabbing fat. We gain weight often eat too much rather than eating too well.
Necessary food: papaya, soy milk, soybeans, wine, yam, Lipu taro, goji berries, peanuts, walnuts, pork knuckles, hooves, milk.
The higher calorie ones are wine, peanuts, walnuts, pig's knuckles, hooves and milk. Other calories are lower. Calorie high daily moderate supplement can, don't make up too much, accompanied by the lady and the soldiers.
5. Massage Breast Enhancement Method
Firming and lifting
Can be appropriate to use the blend of essential oils, drop the right amount in the palm of the hand, and then the hands back to the temperature of 10 seconds, will be full of essential oil palms open, and then fingertips down, hands from the outside of the breasts towards the top of the neck has been massaged to the neck (from the chest under the circumference of the neck is the natural bra position of the natural bra). Massage for 5 minutes. Then wrap your palms around the breasts and massage the breasts from the root of the breasts from bottom to top. Massage 30 times.
Massage the nipples to stimulate the healthy development of the breasts
Stand naturally, straighten your back and allow your breasts to lift naturally. Open your arms so that the upper part of your arms don't press on your chest during the massage, then cross your hands in front of your chest and use the rotation of your wrists to gently press your nipples with the palms of your hands and do a clockwise rotating massage. Until after 3 minutes of clockwise massage, change the counterclockwise direction for the same action of nipple massage.
6. home eating breast food
Lily
It is said that in the French movie star Sophie? Marceau's kitchen, always with a small bag of lily, once she needs to stage a bed scene, we have to take a few days in advance of the lily soup, because the lily not only can improve the dermal cells of the oxygen-carrying capacity, so that her skin smooth, elastic, but also help the body to make up for the gas, so that she breathed a strong, high breasts, and there is also a secret role, I heard that you can bleach the areola also have an effect.
Yam
Yam is a tonic food, where the gas deficiency of the body or the long illness of the gas deficiency, it is appropriate to eat often, the most beneficial. At the same time, the yam also has a very good effect of breast enhancement it.
Beauty breast yam milk
Materials: yogurt 1 bottle. The actual fact that you can't get the most out of your own personal computer is that you can't get the most out of your own computer, and you can't get the most out of your own computer.
Coconut meat
In addition to the benefits of gas, coconut meat itself is also conducive to the composition of the breast. Coconut pulp oil content of 60% to 65%, most of the fatty acids within the oil for saturated fatty acids, only a small amount of oleic acid and linoleic acid. This is very different from the average vegetable oil. Saturated fatty acids, despite some disadvantages, but also the body needs nutrients. In addition, coconut meat also contains some protein, sucrose and glucose, which is also beneficial to the skin's health.
If coconut juice cooked papaya sago dew, also has a very good effect on breast enhancement. It is worth reminding that coconut calories are high, obese people should not eat more.
2, daily up chest small trick
(1) a cup of soybean milk every day
Soybean products are rich in protein, is one of the necessary nutrition of the chest. And often drink soybean milk is conducive to the secretion of estrogen, beauty and skinny effect is also super good! But the best is freshly ground soybean milk Oh, want to slimming effect, less sugar.
(2) armpit book
When usually resting at home, you can practice the armpit book action, can help your chest more braced, but also perfect posture, the choice of thickness of the book weight can be moderate.
(3) Expansion movement
Exercise is also one of the good way to enlarge the breasts, exercise pectoral muscles can make the breasts look more erect and shaped. The chest expansion exercise is a direct exercise of the chest, adhere to a month will find the chest become firm, and arms and shoulders also become thin oh!
(4) Swimming
Swimming is the best fat-burning and slimming exercise, and when swimming, the resistance in the water also helps the body shape. Regularly practicing swimming, the body will become better oh! But in the cold weather of fall and winter, indoor swimming pools are a good choice.