Autumn precautions are

1, do not eat ginger

Ginger hot, taste spicy, in the fall if you eat more ginger, easy to autumn dryness and lead to coughing, thus injuring the spirit. Eat more ginger in the fall is most likely to hurt the lungs on fire, thus coughing, sore throat and other adverse reactions, aggravate the fall dryness on the body's damage, so, in the fall should eat less ginger.

2, can not eat hot pot

Autumn eat hot pot, should be more with vegetables, mushrooms with shabu-shabu, do not too much shabu meat. It's also not a good idea to eat too much dog meat in the fall, as it has a high calorie content and is prone to catching fire. In particular, don't drink tea at the same time as you're shabu-shabuing.

3, can not eat chili pepper

Autumn eat more chili pepper will make people hot, on fire. First of all, excessive consumption of chili peppers on the digestive tract has a strong stimulus, serious will make the digestive tract bleeding, or induced gastric ulcers, will also cause dry stools.

Principles of tonic at different times in the fall

1, early autumn: clear tonic on

Suggested to consume some of the spleen, clearing the heat of the food or drugs to eliminate the summer summer "aftermath", and regulate the function of the spleen and stomach for the mid-autumn, late autumn, and even the winter tonic to lay the foundation. Such as moisturizing the lungs, the fungus, tonic and not stagnant yam, moisturizing the intestines of the hair of sesame, clear the heart of the lungs of the lily, and so on.

2, mid-autumn: and in order to

The so-called "and" refers to the food tastes can not be big hot and cold, big pungent and salty, and each other should be coordinated and harmonious. In addition, the diet should take the middle way, such as dietary time, hunger and fullness, cold and hot, etc. to be appropriate, the diet should be regular, three meals a day can not be suddenly early or late, the amount of food can not be suddenly more or less.

3, late fall: benefit gas dispersal cold

Late fall is close to the winter months, it can be said that gusts of wind from the north gusts of cold, because the lungs are the main gas, but also for the delicate viscera, it is easy to be subjected to external evils and lead to false, so health should pay attention to eat some benefit gas dispersal cold food. In strengthening nutrition, increase food calories at the same time, pay attention to eat less cold food, and avoid cold.