Introduction: loach is a freshwater fish, many people like to eat loach, loach meat tender, more nutrients, such as can improve anemia, kidney deficiency, gas deficiency, etc., but also has the role of clearing away heat and dampness, assisting in the treatment of chronic hepatitis and preventing atherosclerosis. So what are the nutritional value and efficacy of loach?

A, the nutritional value of loach

The loach is a very nutritious food, can be supplemented for the body of high-quality proteins, can help the body to supplement a variety of vitamins and minerals, but also for the body of the unsaturated fatty acids, the body's functioning can provide the basic nutritional needs. Loach also has a more special nutrients, this nutrient is unique to the human body, can improve the chromosome dominant inheritance, so it is also more suitable for female and male friends during the preparation for pregnancy to eat, can be more in line with the conditions of eugenics.

Two, the effect of loach

1, improve anemia: loach can be supplemented for the body rich in iron, iron is an important core component of the formation of blood, can be very good to play a role in promoting the formation of blood, to improve the iron-deficiency anemia has a very good effect.

2, tonifying the kidney and warming the sun: loach is a more famous therapeutic tonic, very suitable for men with kidney deficiency, in the process of regulating the kidneys, and will not cause harm to the body, but also for the treatment of urinary tract disorders of the auxiliary food.

3, auxiliary treatment of hepatitis: loach on the hepatitis crowd will also have some relatively large help, it can help eliminate jaundice, can make the transaminase lower, the role of acute hepatitis will be more prominent, can promote the repair of liver function.

4, atherosclerosis: loach can help to help people prevent atherosclerosis, because loach contains very little fat, cholesterol is basically negligible, and there is a special kind of unsaturated fatty acids, which is important to resist the aging of human blood vessels, so in the prevention of this disease has an effect.

Summary, the loach can bring you a lot of benefits, you need to master some methods and techniques, otherwise it may lead to the loss of nutrients, there may be a taste is not good, but a waste of this nutritious ingredients.