Haha. It's fine. Sunflower seeds have higher calories. If you are afraid of getting fat, eat less. Red melon seeds are fine. Moreover, melon seeds themselves are quite nutritious, with outstanding vitamin, protein, and oil content. Eating a handful of melon seeds every day can calm your mood, prevent aging, and prevent It is beneficial for adult diseases and can cure insomnia, enhance memory, and prevent cancer, high blood pressure, heart disease and other diseases. What's more, Ganzhou's melon seeds are delicious and original. It's very beneficial.