How can pumpkin flowers make it? Not only is it fragrant, but its nutrition is better than pumpkin. In pumpkin flowers, there will be many products sold in the farmers' market in the south. You can have a meal by buying one casually, and it is very delicious whether it is fried or fried. In fact, there are very few people who don't let people eat pumpkin flowers. Every year, our family grows several wax gourd plants, and we will pick pumpkin flowers to cook in the flowering season, and the children also like it very much. Pumpkin flowers is not only fragrant, but also has better nutrients than wax gourd. Please have a look soon this August ~ ~

Common raw materials: pumpkin flowers is appropriate, a small amount of dumpling stuffing, a small amount of tofu, onion, ginger foam, cooking oil, a small amount of Xinhe soy sauce, and a proper amount of salt. Practice process:

Step 1: pumpkin flowers is reserved, and water tofu and dumpling stuffing are reserved. Here, let's talk about pumpkin flowers. pumpkin flowers is actually a pumpkin seedling with flowers cut, and pumpkin flowers is divided into male flowers and pistils. Male flowers, which is what we usually call lying flowers, are flowers that are not prone to wax gourd. They are only used by powder, so we eat petals like this, and it is not easy to consume flowers that bear wax gourd. Eating in the south of pumpkin flowers has existed since ancient times, but people in the northeast seldom eat it. Pumpkin flowers is rich in protein and its nutrient elements. Long-term consumption can enhance resistance and immunity. And pumpkin flowers can also promote the growth and development of brain nerves, which is of great benefit to the elderly and children.

The second step is to remove the middle flower core of pumpkin flowers by hand. The flower core will be a little bitter and astringent, so it must be removed when cooking.

The third step is to mix the dumpling stuffing with tofu, add soy sauce, salt, white pepper and an egg, and finally add a little cooking oil.

The fourth step is to clean up pumpkin flowers, and prepare the dumpling stuffing, water and tofu, and we can do it.

Step 5: Take a pumpkin flowers and fill the middle with stuffing.

The sixth step is to grasp it evenly by hand, whether the top is sealed or not, and put it into the plate. Put the processed pumpkin flowers into the steamer and steam it 10min, and then take it out when it is ripe. Pour the steamed juice into the pot. Add a little salt, black pepper seasoning, and thicken the flour into a thick juice.

Pour the juice evenly on the steamed pumpkin flowers. This is the pumpkin stuffed meat that my family often eats every day. It is delicious and nutritious, and children like it very much. The nutritional elements in pumpkin flowers are also very high. If you eat pumpkin flowers for a long time, it can effectively promote the development of the brain and nerves, and teenagers and children can improve their memory by eating some moderately. Speaking of which, do you want to try it ~ ~