Can pregnant women eat mutton? In fact, the answer is yes. Pregnant women can eat a small amount of mutton, but they should not eat more, because the fetus during pregnancy is pure yang, which is easy to get angry, and mutton is easy to get angry, which brings discomfort to the body. So the old man said he couldn't eat mutton when he was pregnant?

The old man said he couldn't eat mutton when he was pregnant. There is a legend that eating mutton can cause epilepsy. What people call "epilepsy" is medically called "epilepsy". Epilepsy is a common brain disease, which usually occurs in childhood. It is caused by many reasons, some of which are related to family factors and are caused by congenital inheritance. Some pregnant women are infected with some viruses and bacteria, or receive a certain amount of radiation, or eat some toxic substances such as alcohol, aluminum and mercury, or some drugs damage the development of the fetal brain; Some are caused by infant brain trauma, perinatal injury, cerebrovascular disease, brain infection or hypoxia. Although the etiology of epilepsy is complex and diverse, it has nothing to do with whether pregnant women eat mutton or not. So, if you eat mutton during pregnancy, you don't have to be confused. Mutton is an animal food with high nutritional value and is rich in protein, fat, calcium, phosphorus, iron, potassium and nicotinic acid. And it produces more calories than pork, beef and other meats, so it is a good product for tonifying deficiency and benefiting qi. Eating more mutton in winter is of great benefit, which has the functions of increasing calories, tonifying deficiency and cold resistance, nourishing qi and blood, warming kidney and strengthening spleen, preventing diseases and strengthening body.

Can pregnant women eat sheep liver? In fact, the animal liver itself is an important organ for storing animal nutrition. Of course, it is also rich in nutrition. Proper consumption of sheep liver by pregnant women is also conducive to promoting good prenatal and postpartum health care.

Welfare 1: prevention of anemia during pregnancy.

Sheep liver is rich in iron, which is an important element to produce red blood cells, so eating sheep liver properly can prevent anemia. Especially for pregnant women who feel tired due to anemia, it is more suitable for eating.

Benefit 2: Protect your eyesight.

Sheep liver is rich in vitamin A, which is especially suitable for people who often use their eyes and can protect their eyesight.

Benefit 3: Promote metabolism.

Sheep liver is rich in B vitamins, especially vitamin B2, so it has a certain nourishing effect on promoting human metabolism.