Bean curd is a good vegetable, what are the benefits of eating bean curd?

Increasing daily vegetable intake meets "dietary requirements":

This should be the first "practical benefit". "The Chinese Food Dietary Guidelines recommend 300-500 grams of vegetables for adults, but some people are more concerned about this recommendation.

The point of eating peas, enriching the variety of vegetable intake, increasing the amount of vegetables in a single day is a good thing.

Make the intestines healthier and help you stay away from constipation:

Pulses are a "rough and crazy food", which is reasonable because it is rich in dietary fiber, dietary fiber amount of proper intake, which can undoubtedly stimulate the intestines, promote its metabolism and enhance intestinal changes. It has been cleaned and can prevent constipation, colon cancer and so on.

At this point, I would like to say a word: the life of the intestine, the smooth people in the intestine.

Throwing nutrient doses, edible can protect the body's strong immunity:

For beans, there are many plant active materials, such as "nutrients", such as "nutrients", such as chlorophyll, leaf flavonoids, and vomit doses. Regular consumption can enhance the antioxidant effect of the body, because the body is a good thing.

Add a "delicious" and give you more enjoyment:

Pulses are an "easy to process food", a small amount of flavorings can be processed into a variety of foods; food is a kind of enjoyment, whether it's stewed or fried beans, will give us a pleasant pleasure. It is a pleasure to eat, whether stewed or refried, and it gives us a pleasant pleasure."

Taste the beans, and pay attention to the details:

Pay attention to cooking:

For beans, reliable cooking methods help the body absorb more nutrients and are free of harmful substances such as acrylamide.

It is recommended that you suggest that you can use Steam, Boil and Stew, and Low Temperature Cooking to cook and reduce the flavor of the food.

Less salt and less oil in the process:

Modern people's need for "heavy flavors" has lasted too long, making the body more susceptible to problems such as lipids, diabetes, high blood pressure and stomach cancer.

For a healthier body, and to reliably prevent chronic diseases, it's recommended to reach for "less oil, less sugar, a little less," light colors, and reap the rewards of good health.

Beans, you must have "heated and whole":

Beans are a relatively special food. If heated immature and therefore due to the presence of saponins, the plant blood coagulates, easily causing food poisoning.

Heat cooking beans, must be completely heated and ripe; stir fry, it is recommended to heat before the plate.

Tender green beans, whole nutrients, comfort, real health. Life is made happy by diet, and I want everyone to stay healthy and challenged, and reap the benefits of "healthy health".