Pregnant women can eat beef, but during the confinement period, Chinese mothers are less active and generally rest in bed without going out, which can easily lead to insufficient intestinal motility, indigestion and constipation. Beef is mainly protein and has low fiber content, which is not conducive to intestinal peristalsis. Therefore, you should maintain a certain amount of vegetables and fruits. If conditions permit, move around more and go outdoors to breathe fresh air to promote blood circulation and digestive system function. recover. Don’t eat raw, cold and spicy food

Pregnant women do not need to have special food taboos. They just need to be careful not to eat raw, cold and spicy food. Benefits of beef

Beef contains a variety of essential amino acids, vitamins B1, B2, calcium, iron, phosphorus, etc. It can nourish the spleen and stomach, replenish qi and blood, strengthen muscles and bones, and can be cooked in soups and stews. Eat more fruits and vegetables

Beef is mainly protein and has low fiber content, which is not conducive to intestinal peristalsis, so you should maintain a certain amount of fruits and vegetables. ♀?Move more

When conditions permit, move more and go outdoors to breathe fresh air to promote the recovery of blood circulation and digestive system functions.