Olive oil is not suitable for what people eat

Olive oil is not suitable for what people eat, many people have begun to pay attention to the oil they eat, olive oil is originally a western country, the Mediterranean region near the commonly used vegetable oils, but also has a nutritional health care, the following details olive oil is not suitable for what people eat?

Olive oil is not suitable for what people eat 1

Who can not eat olive oil

Olive oil although the flavor is very good, and the nutritional value is also relatively high, and appropriate consumption can also play a good beauty effect, but we all need to know, olive oil contraindications of the crowd is also relatively large. Olive oil is of course a very healthy thing, however, we should know that olive oil is not perfect.

For patients with acute enteritis, olive oil is bad, olive oil will lead to patients with decreased appetite, but also cause other diseases, so patients with acute enteritis dare not eat olive oil. In addition to acute enteritis patients, diarrhea patients also dare not eat olive oil, olive oil has the role of promoting digestion to, diarrhea patients eat olive oil, diarrhea will be more and more serious.

Side effects of olive oil

The side effects of olive oil itself should not, if the side effects of olive oil, it can only be attributed to the olive oil pressing method. The fact is that the oil has been used for a long time, and it has been used for a long time, and it has been used for a long time.

We above detailed understanding of the contraindications of olive oil and side effects, we can know, olive oil contraindications are very much, if we all belong to the contraindications of olive oil, then do not consume olive oil, in addition, olive oil side effects are more, we must pay more attention.

olive oil is not suitable for what people eat 2

Who should not eat pure olive oil

side effects

Eat a lot of health is not good, the same will cause obesity and other problems. People suffering from bacillary dysentery, acute gastroenteritis, diarrhea and gastrointestinal disorders should not eat more olive oil.

Contraindications

Olive oil should not be consumed by people with bacillary dysentery, acute gastroenteritis, diarrhea, and gastrointestinal disorders.

Through the introduction of which people are not suitable for eating olive oil to understand, we know that there are certain dietary taboos, usually in the eating of olive oil must pay special attention, in addition, we want to eat a healthy diet to have a certain degree of regularity.

2 who can not eat olives

The nutritional value of olives per 100g olive flesh containing Ca204mg, fat 6.55g, olive kernel containing protein 16.64%, fat 59.97%. It can be seen that the nutritive value of olive fruit is very high, especially rich in calcium and VitC, pregnant women and children are very beneficial, it is reported that olives or olive oil made of food to protect the role of the heart, is suitable for young and old nutritious health food.

2. Olive health effects As olives have the above nutrients, determines the therapeutic role of olives, olive roots, fruit medicinal. Roots: astringent, slightly warm, expectorant, exhaust, cough, pain relief, dissipate chest gas, treatment of dorsal tendon pain, chest stagnation pain; fruit treatment of chronic cough, laryngitis, bone fish.

It can clear the throat and promote the production of fluids, remove the annoyance and relieve alcohol. It can cure sore throat. Olive has the function of appetizing, lowering gas, stopping diarrhea. Olive fruit in health care, often used as a cool, sweet and slow agent. Its sweet, sour, astringent and flat, the main function of detoxification, clearing the lungs and throat, often used to treat sore throat, thirst, coughing and vomiting of blood, enteritis and dysentery, tetrodotoxin and detoxification of alcohol, etc..

Clinical formula: ① lung fever, cough, sore throat, can be eaten alone fresh fruit 2-3, or with the fresh fruit 5 (dry 8), 50g of raw radish, water decoction. ② excessive drinking, stupor, with 10 green fruit pulp, decoction. ③ treatment of intestinal wind blood, green fruit charcoal storage, powder, 6g per serving, rice soup. ④ puffer fish, fish, crab, shrimp poisoning, vomiting and diarrhea, will be fresh green fruit wash still, remove the core mashed, with a small amount of water, mix, juice, a service, can vomit detoxification. In addition, olive kernel, kernel and root can be used as medicine.

3 olive oil's 'role and efficacy

1, to protect the digestive system, olive oil is different from other vegetable oils because it is rich in unsaturated fatty acids, there are many kinds of vitamins that the human body needs. After entering the intestine, it is easily absorbed by our body. Can be very good to reduce the digestive pressure of the intestinal tract, will not hurt our digestive system, nutrition and will not be lost out of the body.

2, to prevent the generation of gastric disease, in today's society, many young people due to excessive stomach acid which leads to gastric disease, and olive oil can just reduce our stomach acid. Not only that it can also prevent constipation and hemorrhoids!

3, promote the growth of bones, usually eat olive oil can improve our body mechanism of mineral absorption. Especially for children, it is out of the bone development of the best period, it is necessary to consume more olive oil to promote the healthy growth of the body and prevent osteoporosis.

4, anti-radiation and anti-cancer, in today's society, not only the computer on our body will produce radiation, even the sun's ultraviolet rays may have radiation. Olive oil can play a good anti-radiation effect, for skin cancer, intestinal cancer prevention effect is also excellent. But not everyone is suitable for its consumption, people with acute gastrointestinal disease is best to eat under the knowledge of the doctor.

olive oil is not suitable for anyone to eat 3

Benefits of olive oil

1, can be beauty, slow aging. Olive oil, rich in vitamin E, can well moisturize the skin and prevent the formation of wrinkles and pigmentation.

2, is conducive to better absorption of minerals by the bone marrow, to prevent osteoporosis.

3, the elderly can eat more olive oil to prevent Alzheimer's disease, delay aging; work a family to eat olive oil can also alleviate fatigue, to the brain to replenish energy, improve work efficiency.

4, olive oil has a large number of unsaturated fatty acids and polyunsaturated fatty acids, it can inhibit the growth of swelling cells, reduce the incidence of tumors. It can also prevent some cancers (breast cancer, prostate cancer, colon cancer, uterine cancer).

5, can be antibacterial, swelling and anti-inflammatory.

6, can help the stomach and intestines better digestion, to avoid indigestion.

7, can prevent many diseases, especially brain diseases, cardiovascular disease, coronary heart disease.

8, compared with other edible oils, peanut oil, lard, etc., olive oil can be reused, can reduce the phenomenon of avoiding waste.

9, can be more complete retention of food nutrients, in the process of frying, nutrition will not be too much loss, more conducive to health.

Effects and functions of olive oil

1, you can promote the circulation of blood, prevention of atherosclerosis, atherosclerosis complications, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage and other diseases.

2, olive oil is rich in unsaturated fatty acids, rich in vitamins A, D, E, F, K and carrots and other components, can make the oil decomposition, prevention of cholecystitis and other diseases.

3, can make the skin more elastic, moisturized and shiny, can reduce wrinkles, delay aging.

4, can prevent osteoporosis, olive oil in the natural antioxidants and omega-3 fatty acids can also make calcium better absorbed by the body, stimulate bone marrow, promote growth and development

5, olive oil in the polyphenol and lipopolysaccharide components, can prevent radiation, enhance the body of the computer laborers immunity and resistance.

6, can be beauty, olive oil in the carotene and chlorophyll endowed, can be antioxidant, reduce wrinkles and prevent aging. It can also accelerate the skin's metabolism, so that wounds heal faster.