1, bass

Perch is rich in protein, vitamin B2, sugar, inorganic salts, fat, nicotinic acid, nicotinic acid, calcium, phosphorus, potassium, zinc, copper, iron, selenium and other nutrients. It has the effects of nourishing liver and kidney, resolving phlegm and relieving cough, and strengthening the spleen and stomach. People with liver and kidney deficiency can eat more. In addition, it can treat spleen and stomach weakness, edema, indigestion and so on.

2. Lycium barbarum

Lycium barbarum is a kind of Chinese medicine commonly used to nourish liver and kidney, and people are also used to making tea with Lycium barbarum to tonify liver and kidney. All menopausal women should eat it, which is quite beneficial to those with liver and kidney yin deficiency, yin deficiency and excessive fire, dizziness, backache and leg weakness.

3. Pork skin

Pork skin is a common ingredient, which has the effect of nourishing yin and moistening dryness, and pork also has the effect of skin care. Many women like to eat pig skin to make the skin full of collagen and keep a beautiful face.

4. Sesame

Sesame is sweet and flat, which has the functions of nourishing liver and kidney and moistening five internal organs. For example, it has been recorded in the "Herbal Classics": "Sesame has a peaceful smell, neither cold nor hot, and it is also a good valley for liver and kidney." Especially those with kidney deficiency, such as backache and leg weakness, dizziness, tinnitus, dry hair, gray hair in early years and dry stool, should eat it.

5. Tremella fuciformis

Tremella fuciformis is sweet and light in taste, and has the effects of nourishing yin and moistening lung, promoting fluid production and relieving cough, invigorating qi and blood, strengthening body, beautifying and rejuvenating skin, etc. It is a valuable food with tonic effect. Eating white fungus often in autumn has a good preventive and therapeutic effect on dry throat, thirst and dry stool caused by yin deficiency.

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