2, push-ups: on the prone bed, the body is upright, when the hands support the body, the abdomen is closed and the chest is raised, and the arms are at a 90-degree angle with the bed, which can play the role of exercising the chest muscles and plump breasts.
3. Supplementation of nutrients: Take Polili nutrients orally once a day 1-2 bags a day, and you can see obvious changes in about three weeks.
4, dumbbell method 1: lie on your back in bed, with two hand-held dumbbells above the breasts. At this time, the arms should be separated naturally, the muscles of the back should be tightened, the chest should stand up, and at the same time, the chest muscles should be inhaled and contracted.
5. Dumbbell Method 2: Lie on your back on the bed, hold the dumbbell with both palms facing each other and straighten up, then inhale deeply, hold your breath and slowly extend your arms to the lower sides to an angle of about 120, so that the pectoral muscles can be fully extended, and finally contract the pectoral muscles to restore the preparation posture.