1. In winter, you can drink chrysanthemum tea to remove liver-fire. It can also improve your sleep state and enhance your physical fitness.

2. You can also drink honeysuckle tea, which is helpful to improve dryness in winter. In addition, you can also drink mulberry and wolfberry tea, which is more nourishing and good for men’s health.

3. Drink lotus heart tea. It has the functions of clearing away heat, relieving insomnia and treating constipation. Note: It is not recommended to soak lotus seeds in water at night, because drinking too much water at night will increase the number of times you wake up at night, thus affecting sleep. You need to develop good daily habits, such as walking after meals and other aerobic exercise, which can improve sleep quality.